Training Log Archive: prcastonIn the 7 days ending Apr 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 10, 2013 #
6 PM
Running (Jog) 24:51 [3] 3.01 mi (8:15 / mi)
slept:8.0 weight:180lbs shoes: Mizuno Yellow Gray
Easy Jog
Tuesday Apr 9, 2013 #
8 PM
Running (Quick Run) 21:15 [4] 2.82 mi (7:32 / mi)
slept:8.0 weight:185lbs shoes: Mizuno Yellow Gray
Lauren Tempo Run
Ran 2.3 miles at 07:40 then did 2X400's at the end before cooldown
1. 81s
2. 98s
Did 20m of Pushups/Abs at the end of running today. APFT prep.
Ran 2.3 miles at 07:40 then did 2X400's at the end before cooldown
1. 81s
2. 98s
Did 20m of Pushups/Abs at the end of running today. APFT prep.
Sunday Apr 7, 2013 #
6 PM
Running (Jog) 23:57 [2] 3.11 mi (7:42 / mi)
slept:7.0 weight:185lbs shoes: Mizuno Yellow Gray
Easy Jog today.
C • KAF 1