Wednesday Feb 28 |
 | Note | |
| weight:77kg (rest day) |
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Tuesday Feb 27 |
| Running - Off road warm up/down 10:00 [1] | |
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| C • bro what sort of session is that? 1 |
| Running - Off road intervals 40:00 [5] | |
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| 3 then 2 minute intervals, with 3 and 2 min rest (I think). 4 sets.
Cold starting to feel much better already. |
Monday Feb 26 |
| Note | |
| (sick) (rest day) |
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| C • Again 1 |
Sunday Feb 25 |
| Mountain Biking 1:30:00 [3] | |
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| Rotorua with Stu, Brent and Greg. Pondy new for first time. and Testing brents old specialized Epic.
I was feeling like shit before, during and after, so was on a "go slow", thankfully so was stu and greg.
Went "white water" paddling in the morning. Top section of the Kaituna river. I spent most of the time practising my rolls. Then Brent and Stu went over the waterfall. Brent was impressive. |
Saturday Feb 24 |
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| Event: Kaweka Challenge
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| Kayaking 1:00:00 [3] | |
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| Lake Okatina with Brent and Fi. First time in Brents F1. Very nice. had to concentrate the whole way not to fall.....then I fell. Failed on my roll under pressure out in the deep. Gutted.
Then did some rolling practise. Nailing the left hand! |
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| C • eskimo 3 |
| Running - Off road 2:00:00 [3] | |
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| Lake Okataina walkway. To lake tarawera and back. with Brent, Darren, Rebbecca and fi a bit.
That was an extreme struggle. Almost broke 3 times. |
| Mountain Biking 1:10:00 [3] | |
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| Night ride with Stu, Brent, Greg, Darren, Rebbecca, Fi.
Up to gonna gotta. My thighs were pure lactic acid trying to stay with Darren. Then on the way down Fi dislocated her elbow...again. Damn! So off home and to the hospital. |
Thursday Feb 22 |
| Orienteering 1:15:00 [2] | |
| 11c |
| O Training at Wieti with Kate, Andrew and Crunk McPhizzle. Excellent session. A favourite map.
1 good hill. 4 accellerations. |
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| C • Neil Sux 2 |
Wednesday Feb 21 |
| Running - Off road 1:00:00 [3] | |
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| Steady run, 2 good hills. Really knackered, struggled to get out the door, but eventually warmed up ok. |
Tuesday Feb 20 |
| Running - Off road 40:00 [1] | |
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| Karyn's first orienteering course. "Self's farm" |
| Running - Road tempo 25:00 [4] | |
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| Running - Road warm up/down 5:00 [3] | |
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Monday Feb 19 |
| Kayaking (Kayak surfing) 40:00 [1] | |
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| Hell Yeah. |
| Running - Off road 30:00 [1] | |
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| Recovery with Greg.
Also sprayed all day and went rock climbing. |
Sunday Feb 18 |
| Running - Off road hills 2:00:00 [2] | |
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| Adventure Run, with Fraser, Tim, Tim, Karyn, Fi, Sofie, Nick. Then did a bit more to make it up to 2 hours of decent running. 3 good hills, was pretty shagged. Nick was impressive. |
Saturday Feb 17 |
| Kayaking 1:10:00 [3] | |
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| with Karyn and Rob, me in single them in double. |
| Mountain Biking 40:00 [2] | |
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| With Karyn and Rob...but then my seat broke, so I went home to go running. |
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| C • New Bike 3 |
| Running - Off road intervals 20:00 [4] | |
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| 4 * 300 m gradual uphill reps. Thighs struggling. |
Friday Feb 16 |
| Note | |
| (rest day) |
| Massage. mmmm. |
Thursday Feb 15 |
| Orienteering 1:20:00 [2] *** | |
| 31c |
| Group training Celebre. thanks greg. |
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| C • about f*cking time 1 |
Wednesday Feb 14 |
| Running - Road tempo 20:00 [4] | |
| weight:34.5kg |
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| Running - Road warm up/down 20:00 [2] | |
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| knackered from work. |
Tuesday Feb 13 |
| Running - Off road hills 30:00 [4] | |
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| 4 * One tree hill reps. |
| Running - Off road warm up/down 10:00 [2] | |
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Monday Feb 12 |
| Note | |
| (rest day) |
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Sunday Feb 11 |
| Mountain Biking 2:30:00 [2] | |
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| With Greg, Riverhead |
Saturday Feb 10 |
| Orienteering race (Camp Champs) 40:00 [4] **** | |
| 25c |
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| Orienteering 20:00 [3] *** | |
| 10c |
| "Spegetti Soup", putting out controls |
Friday Feb 9 |
| Orienteering 1:00:00 [2] ***** | |
| 15c |
| "Wioneke" Putting out controls |
Thursday Feb 8 |
| Orienteering 20:00 [3] *** | |
| 25c |
| "White Lightning", |
| Orienteering 30:00 [4] *** | |
| 20c |
| "white lightning" |
| Running - Off road 45 [2] | |
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| Waitaks with Aussie punks. getting tired. |
Wednesday Feb 7 |
| Orienteering 50:00 [1] *** | |
| 16c |
| following aussies (simon uphill) around "spegetti Soup" |
Tuesday Feb 6 |
| Orienteering 50:00 [2] *** | |
| 12c |
| Putting out and picking up controls, waitangi weekend |
Monday Feb 5 |
| Orienteering 1:40:00 [1] *** | |
| 32c |
| Putting out controls, "Waihora" |
| Orienteering race 23:00 [4] *** | |
| 18c |
| Relays, Whakaipo bay. |
Sunday Feb 4 |
| Orienteering 1:30:00 [1] *** | |
| 30c |
| Putting out controls, "waihora", discovered missing contour! |
| Orienteering race 32:00 [4] *** | |
| 26c |
| Middle Race, Kaahu. |
| Orienteering race 16:00 [5] *** | |
| 18c |
| Sprint "Kahu-iti" |
Saturday Feb 3 |
| Orienteering race 1:22:00 [4] *** | |
| 28c |
| Long, Piopio |
Friday Feb 2 |
| Note | |
| (rest day) |
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