Monday Apr 30 |
 | Running - Off road 40:00 [3] | |
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| Feeling pretty unfit. And sore hips as I haven't done much running lately. |
Sunday Apr 29 |
| Running - Off road 1:10:00 [3] | |
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| first run of the new training regime. Was nice to have a break.
Nice run from Waharau, whilst Hunua Hardman was racing. went up a good 20 min hill. legs felt good but was feeling very unfit and puffing like Shep. (without the grunt of course so probably more like Brent) |
Wednesday Apr 25 |
| Kayaking 1:20:00 [3] | |
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| Lake Otatoa. Rolled the double without anyone else in it. Twice so it wasn't a fluke. |
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| C • Nice Work 3 |
Monday Apr 23 |
| Mountain Biking 1:00:00 [3] | |
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| Ride with Greg, Got to try the night light. Cruisy ride, starting to feel a bit more comfortable on the new bike. Still a few set up things to tutu with.
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| C • New? 6 |
Sunday Apr 22 |
| Running - Off road 1:30:00 [3] | |
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| Mint day on Mount Egmont. With Karl, From Mountain house over to Dawson falls and back via the Enchantent track. Very nice. |
Saturday Apr 21 |
| Orienteering 20:00 [2] | |
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| Collecting/placing controls. |
| Mountain Biking 1:20:00 [3] | |
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| Ride with Karyn, Lake Mangamahoe. New Plymouth. Felt pretty useless on a bike. |
Friday Apr 20 |
| Orienteering 40:00 [2] | |
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| Putting controls in and out. |
Wednesday Apr 18 |
| Mountain Biking 50:00 [2] | |
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| Running - Off road 20:00 [2] | |
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| Looking for a lost Sport Ident box. found it in the last place i looked. |
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| C • Lost 2 |
Tuesday Apr 17 |
| Note | |
| (rest day) |
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Monday Apr 16 |
| Note | |
| (rest day) |
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Sunday Apr 15 |
| Orienteering race 1:07:00 [4] | |
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| White Lightning. Mass start loop race. Didn't want to run today either still feeling a bit wierd. but better than yesterday. so had three v's before I started. Then proceeded to cock up the first two loops, struggled to keep going. Glad I did though cos it was fun sprinting Tane off at the finish. |
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| C • my arse you sprinted tane off 1 |
Saturday Apr 14 |
| Orienteering race 40:00 [1] | |
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| White Lightning. Felt wierd, weak and just didn't want to run. started off jogging, then jogging slower, then walking, then sitting, then went home. DNF. Not very happy. |
Friday Apr 13 |
| Orienteering race 30:00 [4] | |
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| Night Relay. feeling knackered
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Thursday Apr 12 |
| Orienteering race 38:30 [5] | |
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| "White Lightning" awesome map. Went hard. but made about 2 min mistakes all up, and that was enough for carsten to kick my arse and james to get on the back of him too. |
Wednesday Apr 11 |
| Orienteering race 15:00 [4] | |
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| Massey University (auckland), Bloody hard. I think I need to do some specific sprint O, training if I ever want to get good at this. I really struggled. Thomas was very impressive.
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Monday Apr 9 |
| Orienteering race 33:00 [5] | |
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| Mass start (Relay). Waiuku. was pretty hard out race. stuffed up about 3/4 the way through and was dropped from the big lead pack. but was stoked with how I went hard and managed to claw myself back up to withen the pack again. much more fun than yesterday.
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Sunday Apr 8 |
| Orienteering race 1:18:00 [4] | |
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| national "Long" champs. Well it was a bit of a joke really. Was a stupidly easy course even without fences...but the map did have fences. The rules ask for a winning time of 105. Ross won in 76. Well done Ross. |
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| C • EWT 2 |
Saturday Apr 7 |
| Orienteering race 33:00 [5] | |
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| national middle. Finally won. |
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| C • well done 1 |
Friday Apr 6 |
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| Event: New Zealand Champs
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| Orienteering race 16:00 [5] | |
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| Nationals sprint. Good course/race. but I sucked. just didn't feel coordinated and fast. took a few slow route choices, but ok technically. way down in 11th place.
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Wednesday Apr 4 |
| Orienteering 30:00 [4] | |
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| Pot luck. yeah! |
Tuesday Apr 3 |
| Running - Road 25:00 [4] | |
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| Bit of Fartlek. Felt damn good and fast. Can't decide whether I ran like Jo Rocococo or Simon Jager. Either way it's quick so I'm happy. |
Monday Apr 2 |
| Note | |
| (rest day) |
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Sunday Apr 1 |
| Orienteering race 35:00 [4] | |
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| "Celebre" felt ok. looking forward to freshening up and winning nationals next week. |
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| C • Winning? 3 |