Thursday Nov 29 |
 | Mountain Biking 40:00 [1] | |
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| Tour guide for Andy Ried of ARC fame. |
| Kayaking 1:10:00 [3] | |
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| North from shelly beach up the inlet down there. with Rob and Jamie and Andrew and. A few surges. Left shoulder feeling ok. |
Wednesday Nov 28 |
| Ride -Road 1:00:00 [3] | |
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| Ran out of time a bit. And planned to go paddling but then lent the boat out for a race. |
Tuesday Nov 27 |
| Kayaking 30:00 [3] | |
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| Bit of an explore kayak in the Tupare Lake. Weed infested, bird infested etc etc. Was ok though. Left shoulder is definatly the week point. Looks like it will take a little while to build it up. |
| Running - Off road 30:00 [4] | |
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| Legs felt good at start, went hard puffing away, after 15 minutes did my first down hill and I realised the left thigh isn't right. weak/sore all the way home. Just needs a few serious massages I think. |
Monday Nov 26 |
| Mountain Biking 1:00:00 [3] | |
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| Bit of Fartlek with Rob and Marquita at the bike park. Forgot how much fun it was. |
Sunday Nov 25 |
| Mountain Biking 1:00:00 [2] | |
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| Crash course, Green Lake. Scenario's. Me Wayne. |
| Running - Off road 1:00:00 [2] | |
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| Loop A. Me Wayne |
| Running - Off road 1:20:00 [1] | |
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| Loop C. Me Wayne. Feeling quite tired in the sun. |
Saturday Nov 24 |
| Mountain Biking 1:45:00 [2] | |
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| following school group. Man I'm unfit. |
| Kayaking 1:00:00 [3] | |
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| Fartlek on lake rotorua. Really really struggling. |
Friday Nov 23 |
| Mountain Biking 50:00 [2] | |
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| From Brent's house in dark. His torch crapped out. but he was still pretty quick without lights. Felt amazingly coordinated on the single track despite not riding for ages. |
Thursday Nov 22 |
| Orienteering 45:00 [3] | |
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| Getting better. |
Wednesday Nov 21 |
| Kayaking 42:00 [4] | |
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| In Total Eclipse. Down from Parakai boat ramp and up river that goes parallel to the KKK road. Left shoulder weak and struggling right from the start. It can't quite handle the jandle yet. |
Tuesday Nov 20 |
| Kayaking (Surfing) 30:00 [2] | |
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| Managed to squash my gimpy hips into a little kayak for about 1/2 an hour. Hips started hurting about 20 min, will try and extend that over the summer. |
| Orienteering 15:00 [1] | |
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| Tried to do a course at One tree hill. But left thigh still broken. |
Monday Nov 19 |
| Kayaking 32:00 [3] | |
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| From Tupare in the double surf ski. Alone. Left shoulder still weak and tight from crash. Will take a bit of building it up.
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Sunday Nov 18 |
| Kayaking 30:00 [3] | |
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| Fi's boat again. Had to do an early morning roll at one stage. good wake up. |
| Note | |
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| legs sore but not as bad as normal, might be the Kayaking? Had a massage aswell so should be sweet by thursday. |
Saturday Nov 17 |
| Running - Off road race 2:56:58 [4] | |
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| Kauri Run. 39.16 to hill top, 38.31(1.17) to first drink, 46.38(2.04) to Kennedy Bay road, 8.24 to trig, 15.23 (2.28) along top to next trig. 19.40 down the hill, and 9.04 along the road to finish.
Ran with James Kuegler to top, then Bradshaw appeared from behind and ran along with him for a while except he was pulling away on the climbs. He dropped me at the second drinks, then at Kennedy Bay road I saw Jamie and James infront of me up the hill. So went hard...started to cramp along the top again but wasn't bad like last year, then opened up down the hill but cramped badly a few times, was still flying though and managed to get withen 50 metres of Jamie then my legs blew out on the last section of down and Jamie had about 300 metres on me when we hit the road, I managed to whittle it down to 20 m, but he big man held me off in an amazingly fast sprint.
2004. 2.57.
2006 2.51
2007 Darren 2.45
James 2.53
Jamie 2.56
Penny 3.19!
Jager 3.46
Tim 4.15 :(
King Greg DNS |
| Kayaking 30:00 [3] | |
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| Waitete Bay, Corromandel penisula, Cramping in Fi's cramped boat. |
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| C • nice work, James mentioned ... 8 |
Thursday Nov 15 |
| Running - Off road 35:00 [3] | |
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| Easing up a bit before Kauri run. I'm dreading it actually. Feeling very underprepared. still hopefully The Prince Albert will be feeling even more pain then me after his shit training. |
Wednesday Nov 14 |
| Running - Off road hills 1:30:00 [2] | |
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| Running around checking out map for Waitangi weekend. Feeling pretty flat, but Arimiro is just AWESOME. I can't wait.
Glenora is the complete opposite. I can not believe how badly it is mapped. A duck could have mapped it better....using OCAD9 especially. |
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| C • Blind 1 |
| Running - Off road 30:00 [3] | |
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| Quick jog around one tree hill with Nick. Thanks to nick for getting me out the door. Really struggled to keep up with Nick (actually I couldn't). Was a good wake up call. I couldn't even blame it on work or yesterdays session or anything, because I hadn't worked and Nick did more faster yesterday. I think I just need to train a lot more. Damn it. |
Tuesday Nov 13 |
| Running - Off road intervals 20:00 [5] | |
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| 17 * 70/20's Have always wanted to do this session because it always sounds so gruelling. Unfortunatly I had a break in the middle so didn't get to experience the true pain of 20 non stop. still a good session though. |
| Running - Off road warm up/down 20:00 [1] | |
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| With the gang at the domain. Look out for Nick Harris. |
Monday Nov 12 |
| Running - Off road 35:00 [3] | |
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| Quite tired at work and it showed in the run too. |
Sunday Nov 11 |
| Running - Off road intervals 15:00 [4] | |
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| Gradual hill reps. Curly road paddock. Legs feeling awesome. |
| Running - Off road 30:00 [3] | |
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Saturday Nov 10 |
| Running - Off road 2:00:00 [1] | |
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| Walking/jogging around P6 (pussy adventure race) |
| Mountain Biking 1:00:00 [1] | |
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| Riding around P6. Nice cruisy day, good for Kauri run as it was long, hot hilly and had a pack on. |
Friday Nov 9 |
| Note | |
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| too busy. |
Thursday Nov 8 |
| Note | |
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| Played Tennis instead. |
Wednesday Nov 7 |
| Mountain Biking 1:00:00 [3] | |
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| First time on a bike in a while. really struggling. |
Tuesday Nov 6 |
| Running - Road hills 25:00 [4] | |
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| Hill reps up Mt Eden with the boys and Greta. 5.31, 5.50, 5.49, 5.56,
And one more hard up the ridgeline. 4.06
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| Running - Road 45 [2] | |
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| warm up down and around hill reps. and got a massage afterwards too. sweet. |
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| C • . 3 |
Monday Nov 5 |
| Running - Off road 35:00 [3] | |
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| Cos I can. |
Sunday Nov 4 |
| Running - Road 2:00:00 [3] | |
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| Evening jog. Thanks to Jager and Soggy for getting out of the house and helping me out on a wet evening. Cheers dudes. Feeling pretty sore by about half way. |
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| C • that txt 1 |
Saturday Nov 3 |
| Running - Off road 25:00 [2] | |
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| Good morning. |
| Running - Off road 1:00:00 [3] | |
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| Muriwai Beach at dusk on guy fawks night. how romantic. Feeling good, cranked it up on the way home. |
Thursday Nov 1 |
| Running - Off road hills 15:00 [4] | |
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| 5 * 3min hills. legs quite wasted before and after. Managed to push through it a bit but couldn't do any more without walking.
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| Running - Off road 40:00 [3] | |
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| Yogging, warm up, down and all around intervals. |