Saturday Mar 31 |
 | Orienteering 1:30:00 [3] | |
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| "Wieti". Two 40 min courses with a break for a star relay in the middle. Felt ok, allthough those hills are always tough. |
Friday Mar 30 |
| Running - Off road warm up/down 25:00 [3] | |
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| Running - Off road hills 10:00 [4] | |
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| Gradual rise stride outs. 300m and 500m. |
Thursday Mar 29 |
| Running - Off road 35:00 [2] | |
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| Warmed up before reps. Legs were still toast. Tried doing a rep anyway. Didn't even make it 50 metres. Too knackered. So "warmed down" straight home. |
Tuesday Mar 27 |
| Running - Road 2:15:00 [2] | |
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| The "Jager" long run from the domain. Felt like crap but thankfully we were going slow. |
Monday Mar 26 |
| Running - Off road 40:00 [2] | |
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| knackered. |
Sunday Mar 25 |
| Orienteering race 1:26:00 [5] | |
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| "Matarae". Carsten and Tane were impressive. |
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| C • Come on give us some times... 4 |
Saturday Mar 24 |
| Orienteering race 30:00 [5] | |
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| Orienteering race 10:01 [5] | |
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Friday Mar 23 |
| Running - Off road 45:00 [3] | |
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| cruisy run, just cos it was such a nice morning and was more fun than working. |
Thursday Mar 22 |
| Running - Off road hills 10:00 [4] | |
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| Gradual hill reps. Felt like crap. |
| Running - Off road warm up/down 20:00 [2] | |
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| just couldn't be stuffed running, felt so lazy. |
Wednesday Mar 21 |
| Mountain Biking 1:00:00 [2] | |
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| Night ride with others. not very quick. Was supposed to go running first but waited at shop for bike to be fixed. bugger. |
Tuesday Mar 20 |
| Running - Road tempo 25:00 [4] | |
| shoes: Asics Trebuco |
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| Running - Road 35:00 [3] | |
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Monday Mar 19 |
| Note | |
| (rest day) |
| Lazy lazy, and dissapointed about my foot. Saw physio and it seems to only be a pinched nerve from jammed ankle. hopefully anyway. |
| Note | |
| (injured) (rest day) |
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Sunday Mar 18 |
| Kayaking 4:30:00 [2] | |
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| Down Wairoa river and out through Tauranga Harbour to Omokaroa beach. With Karyn. Fairly slow. But was a real mission in the harbour, hard head wins and nasty chop. I was sweet as in Fiona's boat, which I'm stoked with. but Karyn took a swim, and I was stressing she wouldn't make it over the last straight and would get blown back deep into the Harbour. |
Saturday Mar 17 |
| Mountain Biking 4:00:00 [3] | |
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| Mostly road with some a good section of bush track in the Kaimai's. With Karyn. Chain broke on the single track so I had to run the rest. |
Friday Mar 16 |
| Mountain Biking 1:40:00 [3] | |
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Thursday Mar 15 |
| Note | |
| (injured) (rest day) |
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Wednesday Mar 14 |
| Orienteering 1:15:00 [3] | |
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| Pot Luck. I suck without a compass. |
Tuesday Mar 13 |
| Running - Off road 1:50:00 [3] | |
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| With Ulf Troeng and Johan. Felt sweet as. |
Sunday Mar 11 |
| Orienteering race 35:00 [4] | |
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| Whakiapo bay. |
| Mountain Biking 2:30:00 [3] | |
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| From Darrens round Craters, with Brent, Karyn and Dazza. |
| Orienteering race 50:00 [5] | |
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| All night relays, Feeling awesome, but couldn't drop Lawson...then screwed up 5min on three controls. Had to scramble to get back to him and sprint him off. Damn old man did colville too. |
Saturday Mar 10 |
| Orienteering 1:25:00 [3] | |
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| 199 Gullies with Brent and Johan. |
| Orienteering race 15:00 [5] | |
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| Sprint race at airport. Felt crap. Must have been a bad run cos even brent beat me. Its been ages since brent beat me. |
Friday Mar 9 |
| Running - Off road 40:00 [3] | |
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| Jog with Greg. |
Thursday Mar 8 |
| Orienteering race 30:00 [4] | |
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| Night race at Green Bay. Awesome. |
Wednesday Mar 7 |
| Running - Off road 30:00 [3] | |
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| Morning jog along the beach. |
| Orienteering 1:05:00 [3] | |
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| Wieit. couple of controls hard then take short cut while team mate does couple of controls then go hard again. |
Tuesday Mar 6 |
| Orienteering race 1:15:00 [4] | |
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| "Ambury park and Mangere Mountain" Control in wrong place stuffed me up. Otherwise good fun. Rib foooken sore. |
Monday Mar 5 |
| Running - Off road 30:00 [3] | |
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| Feel ok. Have a bloody sore rib from getting tackled by Soggy Aiden last thursday. Started to feel sore after the ride yesterday, but at work today carrying 20 litre spray pack and running was agonising. |
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| C • Greg is beating you 6 |
Sunday Mar 4 |
| Mountain Biking 45:00 [3] | |
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| Checking out some of the course. |
| Mountain Biking race 1:45:00 [4] | |
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| R & R mtb race, Riverhead.
Event one of the Greg V Neil Mountain Bike challenge.
Neil 1, Greg 0.
Thomas 1. |
Saturday Mar 3 |
| Running - Off road 2:00:00 [3] | |
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| Long run with Greg from home. Nice and hot. felt good. Perfect. |
Friday Mar 2 |
| Kayaking 1:00:00 [2] | |
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Thursday Mar 1 |
| Orienteering 20:00 [4] | |
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| Greg set some memory exercises in 'Celebre'. this is the Fart in the Fartlek. |
| Orienteering 45 [3] | |
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