Thursday Aug 30 |
 | Running - Off road 1:30:00 [3] | |
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| Night waitaks run, Goldies Bush. Luckily we weren't going fast cos I really struggled with my cold. Especially walking back up the hill. Sweet as though, felt good to be out doing something again. |
Sunday Aug 26 |
| Note | |
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| Rested because sick from Thursday to sunday. Probably could off handle a short course on Sunday, but didn't make it out to orienteering, so wasn't too fussed by it all. I was a little dissapointed because I was a little hyped up to pull out a "Georgeiou" run after watching the world champs.
Oh well I'll have to do that at Auckland champs. |
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| C • 'Gueorgiou' 5 |
Wednesday Aug 22 |
| Running - Off road 40:00 [3] | |
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| Felt a bit strange. legs feel good but starting to get sick? So keen to just go hard...but thats what I did wrong last time I was getting sick. and I'm real tired of being sick. |
Tuesday Aug 21 |
| Running - Off road 30:00 [3] | |
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| Running - Off road hills 20:00 [4] | |
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| gradual uphill stride outs. Feeling a bit fucked from weekend. Hips real sore and puts me off running, especially after a down hill I just find myself walking for no reason, (just like before Japan). Need to get back on the good drugs those damn theives stole out of my car. |
Sunday Aug 19 |
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| Event: Tough Guy Challenge
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| Running - Off road 1:05:00 [5] | |
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| Tough guy. |
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| C • What happend to Flynn? 2 |
Saturday Aug 18 |
| Running - Off road 2:25:00 [3] | |
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| Run from Brent's new house with Jamie and Penny and Tim R a bit. Broke them all. |
Thursday Aug 16 |
| Running - Off road 50:00 [3] | |
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| Pissing Down. Dark. Feeling shit. So was a really good run to have done. very happy about that. |
Wednesday Aug 15 |
| Running - Off road race 48:41 [4] | |
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| The Lactic Turkey Hunua Night race. Legs espeicially the thighs were broken right from the start. Shame because finally had some good opposition. Two guys blew away from me up the hill. I managed to keep going and pass one guy (who was second in the cascades race), then my legs just didn't want to work over the dam and he passed me again. Not only that he dropped me on the down hill. My legs were all wobbly even before I started going down. Oh well a good harden up day.
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Tuesday Aug 14 |
| Mountain Biking 1:15:00 [3] | |
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| Ride around home with Flynn. Riding like crap. |
Monday Aug 13 |
| Note | |
| (rest day) |
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Sunday Aug 12 |
| Running - Off road 1:35:00 [3] | |
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| Perfect sunday morning. Woke up late, go to nice beach and cruise around for 90 minutes then do some stride outs. Awesome. Waipataki beach coastal run. |
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| C • 30th Extravaganza 1 |
Saturday Aug 11 |
| Mountain Biking 2:30:00 [2] | |
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| Esk bike park with Karyn. didn't feel that good (sick and sleepy) but did it anyway. didn't feel worse at the end so ok I guess. |
Friday Aug 10 |
| Note | |
| (rest day) |
| starting to feel better, but drove to napier straight after work and didn't have a plan for training. |
Thursday Aug 9 |
| Note | |
| (rest day) |
| In light of yesterdays health issues, slept in and didn't do any training today. didnt even feel guilty, but i didn't enjoy it. Would rather be training. |
Wednesday Aug 8 |
| Running - Off road 45:00 [3] | |
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| Test the archilles, all good. Felt a bit sick but went running anyay. Felt ok. Then afterwards driving to Canoe polo, I come over "poorly" and had to pull over and have a sleep, so didn't make it to canoe polo. bugger.
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Tuesday Aug 7 |
| Note | |
| (injured) (sick) (rest day) |
| Started run. but archilles sore and also a bit sick so didn't push it. was also too lazy to use windtrainer in the garage. |
Monday Aug 6 |
| Note | |
| (rest day) |
| scheduled rest day, but sore right archilles and feeling like i'm getting sick again so definatly no action on the training front. |
Sunday Aug 5 |
| Mountain Biking race 1:10:00 [4] | |
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| Mtbo race, our place so went pretty hard to beat Marquita. real good fun.
Very sore right archilles afterwards. |
Saturday Aug 4 |
| Kayaking 1:30:00 [3] | |
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| Bit of a kayak thing. |
| Running - Road 50:00 [3] | |
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| Sold run down to hot pools. didn't do my long run which was slack, but this felt like good training anyway. feeling pumped after the kayaking. |
Friday Aug 3 |
| Running - Off road 30:00 [2] | |
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| Nice recovery run. |
Thursday Aug 2 |
| Mountain Biking 50:00 [3] | |
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| Trying (failing) to keep up with Marquita up the hills. Still checking tracks for windfall. Fun but understandably tired from yesterday, wouldn't have wanted to run much. |
Wednesday Aug 1 |
| Running - Off road race 48:18 [4] | |
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| Lactic Turkey Night race. Okura Walkway. Out to Dacre Cottage and back. My ideal course. Wet too. Didn't feel great but pushed hard so Greg didn't beat me like yesterday. Karyn was impressive. |