Wednesday Oct 31 |
 | Orienteering race (Road,) 1:20:00 [4] | |
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| Summer series. Domain and Remuera Streets. Remers was a bit like an adventure race trek. Dodgy map and a bit of a mission. But was quite cool with some bush tracks I've never done before.
Mark smashed me 10 min and Nick smashed me too. Enjoyed racing again and was happy with how I was running considering. |
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| C • Neil! 3 |
Monday Oct 29 |
| Running - Road 50:00 [3] | |
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| Morning run back from the Garage. Nice bloody day for it. |
Sunday Oct 28 |
| Mountain Biking 20:00 [1] | |
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| Damn Bike broke on me. |
| Running - Road hills 12:00 [4] | |
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| Hill reps up Queenstown rd. Felt so slow and weak. Could be the 3 pies I atet for lunch and dinner. Perhaps not meating all my dietry needs. |
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| C • just pop a beroca.... 5+ ve... 2 |
| Running - Road 28:00 [3] | |
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| Warm up/warm down/between intervals. Didn't find time till 9:30pm after my bike broke down in woodhill and had to attend to sick animals and go watch some dudes dance. So did a quick hill rep session instead of long run which I need to do soon before Kauri run. |
Saturday Oct 27 |
| Running - Road 40:00 [4] | |
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| Feeling much better, body wanted to run and even wanted to go fast....for about 11 mins and 10 seconds. Then it was a struggle. Not that I was going very fast anyway. Coughing and spluttering everything up so that helps clear things up. Should be back to full training again next week. |
Thursday Oct 25 |
| Running - Off road 30:00 [2] | |
| (sick) |
| Had another massive sleep then suddenly awoke feeling heaps better. Was stuffed by 8 O'clock again though. |
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| C • oi 2 |
Wednesday Oct 24 |
| Mountain Biking 50:00 [1] | |
| (sick) |
| not very happy yet. |
Sunday Oct 21 |
| Orienteering 32:00 [3] | |
| (sick) |
| Labour Weekend Middle race. Whanawhana. Cool down hill section, otherwise felt like crap and cruised along walking the hills. I think everyone was fucked from the classic the day before because I ended up doing ok. Karl wasn't very impressive though. |
Saturday Oct 20 |
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| Event: Wellington & CD Championships
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Tuesday Oct 16 |
| Note | |
| (sick) |
| Hit hard and quickly by some random fever on monday night. Stayed in bed all tuesday. Felt like shit. |
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| C • 2 |
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| C • stink 1 |
Monday Oct 15 |
| Note | |
| (rest day) |
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Sunday Oct 14 |
| Running - Off road 2:00:00 [3] | |
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| Mt Auckland. Rolling hills mainly with one 20 minute slog. Good for the legs. Very happy. |
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| C • HB 1 |
Saturday Oct 13 |
| Orienteering race 12:00 [5] | |
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| Auckland Sprint champs. Ran ok, got brain fade again after about 9 min, so lost half a minute or so. Probably my level at the moment though. Good to see Bryn getting a victory for his training efforts. |
| Running - Road warm up/down 20:00 [2] | |
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| warm up warm down bullshit. |
| Running - Road 1:15:00 [3] | |
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| Good solid run after the orienteering. Up Mt Eden in some good solid rain. Met Dave Melrose out training too. Very pleased. |
Friday Oct 12 |
| Running - Road 30:00 [3] | |
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| Heat training, except that it was so windy I didn't wear enough. 5 accellerations. Legs feeling amazingly good after yesterdays pounding. |
Thursday Oct 11 |
| Running - Off road 21 [4] | |
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| 3 Long hills. |
| Running - Off road 1:10:00 [3] | |
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| Immensly fatigued before during and after run.
2 downhills. |
Wednesday Oct 10 |
| Running - Off road 1:05:00 [3] | |
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| Hard run round the perimeter trails. Feels good to have pain. |
Tuesday Oct 9 |
| Running - Off road 30:00 [3] | |
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| I hate. |
Monday Oct 8 |
| Note | |
| (rest day) |
| I hate orienteering. |
Sunday Oct 7 |
| Orienteering race 50:00 [5] | |
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| Oceania Relays. James and Ross did a perfect job on first and second legs respectively to give us a decent lead overall and 7 min over bushranger. Then I fucked up. |
Saturday Oct 6 |
| Orienteering race 1:03:00 [3] | |
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| Oceania Classic. Felt like crap the whole way. Also orienteered like crap. Mental toughness wasn't there today. |
Friday Oct 5 |
| Orienteering race 14:00 [5] | |
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| Oceania Sprint. Ok run except dropped 20 on last control, I think it was cos I wasn't thinking clearly cos I was started to get knacked. |
Thursday Oct 4 |
| Orienteering 50:00 [2] | |
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| cruising around honeysuckle creek with the boys trying to work out why I'm so useless. |
Wednesday Oct 3 |
| Running - Road 20:00 [3] | |
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| Morning jog. |
Tuesday Oct 2 |
| Orienteering race 35:00 [4] | |
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| Mass start race easy aussie gully spur. I hurt but I enjoyed. The schools team kicked arse. that was cool. |
Monday Oct 1 |
| Running - Road 40:00 [2] | |
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| Pathetic Jog with Simon J and Greg. |
| Orienteering race 40:00 [4] | |
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| Oceania Middle, Honey Suckle Creek. Orienteering poorly. running ok. Loser. |
| Running - Road warm up/down 30:00 [2] | |
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| Gentle jog with the boys team (insert Lara instead of Greg) from Queenbeyen camp ground. |