Monday Aug 4 |
 | Running - Off road 1:00:00 [3] | |
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| Pushing a bit, Felt good considering although right hamstring/nerve never enjoys being stretched. |
Sunday Aug 3 |
| Running - Off road 1:00:00 [1] | |
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| Coaching Neal Brebner in the art of orienteering. Alot of stopping to impart wisdom and look for dog but managed to get a jog on at the end and dominate the last five splits. |
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| C • neil 1 |
Saturday Aug 2 |
| Note | |
| (rest day) |
| No running or cycling again, but I've been doing some core work and taking the opportunity to massage the shit out off my calves. The Soleous and archilles are normally just solid sore rocks, but rest and daily massage has revealed some good specific sore spots and bumps. Intend to sort those out and also attempting to stretch those hammies out. |
Friday Aug 1 |
| Running - Off road 30:00 [3] | |
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| Managed to squeeze in a run for Jess before dark. |