Sunday Feb 18 |
 | Running - Off road hills 2:00:00 [2] | |
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| Adventure Run, with Fraser, Tim, Tim, Karyn, Fi, Sofie, Nick. Then did a bit more to make it up to 2 hours of decent running. 3 good hills, was pretty shagged. Nick was impressive. |
Saturday Feb 17 |
| Kayaking 1:10:00 [3] | |
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| with Karyn and Rob, me in single them in double. |
| Mountain Biking 40:00 [2] | |
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| With Karyn and Rob...but then my seat broke, so I went home to go running. |
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| C • New Bike 3 |
| Running - Off road intervals 20:00 [4] | |
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| 4 * 300 m gradual uphill reps. Thighs struggling. |
Friday Feb 16 |
| Note | |
| (rest day) |
| Massage. mmmm. |
Thursday Feb 15 |
| Orienteering 1:20:00 [2] *** | |
| 31c |
| Group training Celebre. thanks greg. |
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| C • about f*cking time 1 |
Wednesday Feb 14 |
| Running - Road tempo 20:00 [4] | |
| weight:34.5kg |
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| Running - Road warm up/down 20:00 [2] | |
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| knackered from work. |
Tuesday Feb 13 |
| Running - Off road hills 30:00 [4] | |
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| 4 * One tree hill reps. |
| Running - Off road warm up/down 10:00 [2] | |
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Monday Feb 12 |
| Note | |
| (rest day) |
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