Sunday Feb 25 |
 | Mountain Biking 1:30:00 [3] | |
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| Rotorua with Stu, Brent and Greg. Pondy new for first time. and Testing brents old specialized Epic.
I was feeling like shit before, during and after, so was on a "go slow", thankfully so was stu and greg.
Went "white water" paddling in the morning. Top section of the Kaituna river. I spent most of the time practising my rolls. Then Brent and Stu went over the waterfall. Brent was impressive. |
Saturday Feb 24 |
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| Event: Kaweka Challenge
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| Kayaking 1:00:00 [3] | |
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| Lake Okatina with Brent and Fi. First time in Brents F1. Very nice. had to concentrate the whole way not to fall.....then I fell. Failed on my roll under pressure out in the deep. Gutted.
Then did some rolling practise. Nailing the left hand! |
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| C • eskimo 3 |
| Running - Off road 2:00:00 [3] | |
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| Lake Okataina walkway. To lake tarawera and back. with Brent, Darren, Rebbecca and fi a bit.
That was an extreme struggle. Almost broke 3 times. |
| Mountain Biking 1:10:00 [3] | |
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| Night ride with Stu, Brent, Greg, Darren, Rebbecca, Fi.
Up to gonna gotta. My thighs were pure lactic acid trying to stay with Darren. Then on the way down Fi dislocated her elbow...again. Damn! So off home and to the hospital. |
Thursday Feb 22 |
| Orienteering 1:15:00 [2] | |
| 11c |
| O Training at Wieti with Kate, Andrew and Crunk McPhizzle. Excellent session. A favourite map.
1 good hill. 4 accellerations. |
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| C • Neil Sux 2 |
Wednesday Feb 21 |
| Running - Off road 1:00:00 [3] | |
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| Steady run, 2 good hills. Really knackered, struggled to get out the door, but eventually warmed up ok. |
Tuesday Feb 20 |
| Running - Off road 40:00 [1] | |
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| Karyn's first orienteering course. "Self's farm" |
| Running - Road tempo 25:00 [4] | |
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| Running - Road warm up/down 5:00 [3] | |
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Monday Feb 19 |
| Kayaking (Kayak surfing) 40:00 [1] | |
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| Hell Yeah. |
| Running - Off road 30:00 [1] | |
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| Recovery with Greg.
Also sprayed all day and went rock climbing. |