Sunday Mar 4 |
 | Mountain Biking 45:00 [3] | |
| |
| Checking out some of the course. |
| Mountain Biking race 1:45:00 [4] | |
| |
| R & R mtb race, Riverhead.
Event one of the Greg V Neil Mountain Bike challenge.
Neil 1, Greg 0.
Thomas 1. |
Saturday Mar 3 |
| Running - Off road 2:00:00 [3] | |
| |
| Long run with Greg from home. Nice and hot. felt good. Perfect. |
Friday Mar 2 |
| Kayaking 1:00:00 [2] | |
| |
| |
Thursday Mar 1 |
| Orienteering 20:00 [4] | |
| |
| Greg set some memory exercises in 'Celebre'. this is the Fart in the Fartlek. |
| Orienteering 45 [3] | |
| |
| |
Wednesday Feb 28 |
| Note | |
| weight:77kg (rest day) |
| |
Tuesday Feb 27 |
| Running - Off road warm up/down 10:00 [1] | |
| |
| |
| |
| C • bro what sort of session is that? 1 |
| Running - Off road intervals 40:00 [5] | |
| |
| 3 then 2 minute intervals, with 3 and 2 min rest (I think). 4 sets.
Cold starting to feel much better already. |
Monday Feb 26 |
| Note | |
| (sick) (rest day) |
| |
| |
| C • Again 1 |