Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Neil K

In the 7 days ending 2007-03-18:

activity # timemileskm+m
  Mountain Biking2 5:40:00
  Kayaking1 4:30:00
  Running - Off road1 1:50:00
  Orienteering1 1:15:00
  Total5 13:15:00
[csv]

«»
4:30
0:00
» now
MTWHFSS

Sunday Mar 18

Kayaking 4:30:00 [2]
Down Wairoa river and out through Tauranga Harbour to Omokaroa beach. With Karyn. Fairly slow. But was a real mission in the harbour, hard head wins and nasty chop. I was sweet as in Fiona's boat, which I'm stoked with. but Karyn took a swim, and I was stressing she wouldn't make it over the last straight and would get blown back deep into the Harbour.

Saturday Mar 17

Mountain Biking 4:00:00 [3]
Mostly road with some a good section of bush track in the Kaimai's. With Karyn. Chain broke on the single track so I had to run the rest.

Friday Mar 16

Mountain Biking 1:40:00 [3]

Thursday Mar 15

Note
(injured) (rest day)

Wednesday Mar 14

Orienteering 1:15:00 [3]
Pot Luck. I suck without a compass.

Tuesday Mar 13

Running - Off road 1:50:00 [3]
With Ulf Troeng and Johan. Felt sweet as.


 

Nov 23, 2008: processing time: 0.67s | © 2000-2008 Attackpoint
contact | about orienteering | donate