Sunday Mar 25 |
 | Orienteering race 1:26:00 [5] | |
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| "Matarae". Carsten and Tane were impressive. |
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| C • Come on give us some times... 4 |
Saturday Mar 24 |
| Orienteering race 30:00 [5] | |
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| Orienteering race 10:01 [5] | |
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Friday Mar 23 |
| Running - Off road 45:00 [3] | |
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| cruisy run, just cos it was such a nice morning and was more fun than working. |
Thursday Mar 22 |
| Running - Off road hills 10:00 [4] | |
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| Gradual hill reps. Felt like crap. |
| Running - Off road warm up/down 20:00 [2] | |
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| just couldn't be stuffed running, felt so lazy. |
Wednesday Mar 21 |
| Mountain Biking 1:00:00 [2] | |
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| Night ride with others. not very quick. Was supposed to go running first but waited at shop for bike to be fixed. bugger. |
Tuesday Mar 20 |
| Running - Road tempo 25:00 [4] | |
| shoes: Asics Trebuco |
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| Running - Road 35:00 [3] | |
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Monday Mar 19 |
| Note | |
| (rest day) |
| Lazy lazy, and dissapointed about my foot. Saw physio and it seems to only be a pinched nerve from jammed ankle. hopefully anyway. |
| Note | |
| (injured) (rest day) |
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