Sunday Apr 1 |
 | Orienteering race 35:00 [4] | |
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| "Celebre" felt ok. looking forward to freshening up and winning nationals next week. |
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| C • Winning? 3 |
Saturday Mar 31 |
| Orienteering 1:30:00 [3] | |
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| "Wieti". Two 40 min courses with a break for a star relay in the middle. Felt ok, allthough those hills are always tough. |
Friday Mar 30 |
| Running - Off road warm up/down 25:00 [3] | |
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| Running - Off road hills 10:00 [4] | |
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| Gradual rise stride outs. 300m and 500m. |
Thursday Mar 29 |
| Running - Off road 35:00 [2] | |
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| Warmed up before reps. Legs were still toast. Tried doing a rep anyway. Didn't even make it 50 metres. Too knackered. So "warmed down" straight home. |
Tuesday Mar 27 |
| Running - Road 2:15:00 [2] | |
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| The "Jager" long run from the domain. Felt like crap but thankfully we were going slow. |
Monday Mar 26 |
| Running - Off road 40:00 [2] | |
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| knackered. |