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Training Archive: Neil K

In the 7 days ending 2007-04-08:

activity # timemileskm+m
  Orienteering4 2:37:00
  Running - Road1 25:00
  Total5 3:02:00
[csv]

«»
1:18
0:00
» now
MTWHFSS

Sunday Apr 8

Orienteering race 1:18:00 [4]
national "Long" champs. Well it was a bit of a joke really. Was a stupidly easy course even without fences...but the map did have fences. The rules ask for a winning time of 105. Ross won in 76. Well done Ross.
C • EWT 2

Saturday Apr 7

Orienteering race 33:00 [5]
national middle. Finally won.
C • well done 1

Friday Apr 6

Event: New Zealand Champs
 
Orienteering race 16:00 [5]
Nationals sprint. Good course/race. but I sucked. just didn't feel coordinated and fast. took a few slow route choices, but ok technically. way down in 11th place.

Wednesday Apr 4

Orienteering 30:00 [4]
Pot luck. yeah!

Tuesday Apr 3

Running - Road 25:00 [4]
Bit of Fartlek. Felt damn good and fast. Can't decide whether I ran like Jo Rocococo or Simon Jager. Either way it's quick so I'm happy.

Monday Apr 2

Note
(rest day)


 

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