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Training Archive: Neil K

In the 7 days ending 2007-04-15:

activity # timemileskm+m
  Orienteering6 3:43:30
  Total6 3:43:30
[csv]

«»
1:07
0:00
» now
MTWHFSS

Sunday Apr 15

Orienteering race 1:07:00 [4]
White Lightning. Mass start loop race. Didn't want to run today either still feeling a bit wierd. but better than yesterday. so had three v's before I started. Then proceeded to cock up the first two loops, struggled to keep going. Glad I did though cos it was fun sprinting Tane off at the finish.
C • my arse you sprinted tane off 1

Saturday Apr 14

Orienteering race 40:00 [1]
White Lightning. Felt wierd, weak and just didn't want to run. started off jogging, then jogging slower, then walking, then sitting, then went home. DNF. Not very happy.

Friday Apr 13

Orienteering race 30:00 [4]
Night Relay. feeling knackered

Thursday Apr 12

Orienteering race 38:30 [5]
"White Lightning" awesome map. Went hard. but made about 2 min mistakes all up, and that was enough for carsten to kick my arse and james to get on the back of him too.

Wednesday Apr 11

Orienteering race 15:00 [4]
Massey University (auckland), Bloody hard. I think I need to do some specific sprint O, training if I ever want to get good at this. I really struggled. Thomas was very impressive.

Monday Apr 9

Orienteering race 33:00 [5]
Mass start (Relay). Waiuku. was pretty hard out race. stuffed up about 3/4 the way through and was dropped from the big lead pack. but was stoked with how I went hard and managed to claw myself back up to withen the pack again. much more fun than yesterday.


 

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