Sunday May 6 |
 | Orienteering 1:00:00 [3] | |
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| Score event "Shank's Pony". Sore toe, bad navigation. Well set course had me scratching my head on route choice. |
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| C • Hope you weren't 2 |
Saturday May 5 |
| Note | |
| (rest day) |
| Busy with Moro Madness whole day.
Hurt L little toe racing Tim on the bouncy castle. worst of all he beat me. |
Friday May 4 |
| Running - Off road 25:00 [2] | |
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| Running around moro madness course, putting out checkpoints etc. not very good training but ran out of time and motivation. |
Thursday May 3 |
| Running - Off road 45:00 [3] | |
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| Running - Off road intervals 20:00 [4] | |
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| 10 x 200m slight up hills then turn round and stride out back 200m slight down hill. Except only did 6 down because it started to get dark. 30? sec recovery. |
Wednesday May 2 |
| Note | |
| (rest day) |
| Disorganised and lazy. |
Tuesday May 1 |
| Running - Road tempo 25:00 [4] | |
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| Threshold run along the road. Started to feel better at end. but started un motivated and uncoordinated. Hence the small warm up and warm down. |
| Running - Road 20 [3] | |
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Monday Apr 30 |
| Running - Off road 40:00 [3] | |
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| Feeling pretty unfit. And sore hips as I haven't done much running lately. |