Sunday May 20 |
 | Running - Off road 20 [2] | |
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| Warm up with Fi, |
| Orienteering race 1:00:00 [5] | |
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| Score Slater Rd. bit of a cold thing. Couldn't keep up with thom running wise. Then I took a stink route choice and had to miss one. Thom and Mark got them all easy. Was good. |
| Mountain Biking 1:10:00 [3] | |
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| Good ride out back with Nick and Greg and Jess. I was absolutly shattered. Cramping and just knackered. Was good to push hard again. |
Saturday May 19 |
| Mountain Biking 1:30:00 [2] | |
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| Cruising with Rob, Marquita, Kane and Shannon. |
Friday May 18 |
| Running - Off road warm up/down 35:00 [2] | |
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| Running - Off road hills 10:00 [4] | |
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| Gradual hill reps. Felt like crap actually, didn't really complete the session. |
Thursday May 17 |
| Mountain Biking 1:45:00 [3] | |
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| With Greg and Marquita at bike park. A bit of Fartlek really with more resting in the second half cos M. was struggling in dark. |
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| C • Two descriptions 2 |
Wednesday May 16 |
| Running - Off road 30:00 [3] | |
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| Run with Greg. found a nice bush track up the hill from his place. big Kauri. Greg had a light. it was dark. I didn't. Ran out of time cos I had to get to the poool. |
| Canoe Polo race 30:00 [1] | |
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| First game of canoe polo. We all sucked really cos we didn't know what we were doing....except Stu ofcourse. Good fun though and I can sense I'm gonna be awesome. |
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| C • cool 2 |
Tuesday May 15 |
| Running - Off road race 17:14 [5] | |
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| 5km Race, Loaded hog. its about 15 seconds short they say. Didn't feel great, and faded at the end. but not a bad start to training.
History: In 2005 I did a 17:31 and a 17:29, the follwoing week. So its a PB!! |
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| C • Neil the road racer 3 |
Monday May 14 |
| Mountain Biking 1:00:00 [2] | |
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| First time on the bike for a while, very cruisy with Marquita and Robs niece. |
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| C • get back on your bike 6 |