Sunday Jun 17 |
 | Running - Road 44:00 [2] | |
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| Nice jog with Martin. |
Saturday Jun 16 |
| Running - Off road race 48:00 [5] | |
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| Monty's revenge, Run. Felt crap. Struggling to breath.
First multisport race. Not in good fitness or health, but what the hey. was an awesome course and awesome weather. Stu did well (1st) and Fiona was impressive (2nd), Brent Ok 5th, Jamie died in Kayak. |
| Mountain Biking race 1:40:00 [4] | |
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| Mountain Bike. Buetiful course. Real cool. |
| Kayaking race 1:44:00 [3] | |
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| I made it. |
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| C • grade? 9 |
Thursday Jun 14 |
| Mountain Biking 50:00 [3] | |
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| Ride with Marquita. Mapping Tracks. Struggling to keep up thank god for all the resting.
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Wednesday Jun 13 |
| Canoe Polo 40:00 [2] | |
| |
| |
| Running - Road 45:00 [3] | |
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| had a little luck running around Birkenhead. Maybe its a sign from god about the Jamie/Brent/Neil challenge this weekend. I felt like a crap and then infront of me, on the foot path appears a clean, well stocked porta loo. Great
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| |
| C • Solid 4 |
Tuesday Jun 12 |
| Note | |
| (sick) (rest day) |
| Bit of a relapse but coming right so long as I take it easy for a few days yet. |
Monday Jun 11 |
| Running - Off road 50:00 [3] | |
| |
| |
| Running - Off road intervals 5:00 [4] | |
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| 5 * 1 min gradual up hill reps. Didn't feel strong or co-ordinated or fit or comfortable or any other thing an athlete is supposed to feel. no surprise though. |