Sunday Jul 8 |
 | Note | |
| (rest day) |
| JWOC sprint, Dubbo Zoo. Oh My God! So good. So so good. Well done team nz.
Feeling a little broken from yesterday. Thank god Karl didnt' want to race dubbo dash either. |
Saturday Jul 7 |
| |
| Event: JWOC 2007
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| Orienteering race 1:30:00 [4] | |
| |
| NSW champs. Simple gully spur map near dubbo, with a few rocks. Pretty easy, wish I was fit. But felt best I've felt for about 2 months sickness wise. Pushed hard. Shep kicked all of our arse which I expected...but was surprised all the other aussies sucked so much. especially Robbie Preston. |
Friday Jul 6 |
| Mountain Biking 1:30:00 [2] | |
| |
| Mountain bike park/forest just out of orange. Some very cool tracks. With Marquita and Karyn on her new Santa Cruz. Orange is cold in winter. (it was hot in summer). |
Thursday Jul 5 |
| Orienteering 1:00:00 [2] | |
| |
| Kahli's Rocks. Feeling pretty shagged and a bit sick. so followed the hong kong guys round. Really enjoyed helping them out. Althought they dropped me a few times. Wish we had given them more coaching from the start. poor bastards just need someone to teach them. It was quite cold. Infact it was snowing and very windy. |
Wednesday Jul 4 |
| Orienteering 1:25:00 [3] | |
| |
| Seldom Seen. Ran the Aus, Jwoc trials course. was awesome. Started to get into the navigation, a few errors when I got a bit cocky and a big physical fade, but started ok. starting to enjoy running a bit now. |
Tuesday Jul 3 |
| Orienteering 1:05:00 [3] | |
| |
| Gumble Creek. Good fun. Went hard (which wasn't fast just hard) and hit the wall big time at about 35 mins. don't know how I will survive let alone race the classic this weekend. Atleast Karl isn't in great form either.
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Monday Jul 2 |
| Orienteering 45:00 [3] | |
| |
| O Training. Gumble Pinicles. Aus JWOC Trials course. Fun Fun fun. Running is a real struggle though. Still coughing and spluttering. |
| Note | |
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| Driving the Hong Kong rental car around. XR 6 baby. |