Sunday Jul 15 |
 | Mountain Biking 1:05:00 [3] | |
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| Two Creeks(sydney) again but this time I went hard. I bloody love this track, Good technical riding mixed with fast single track. Sore hammy and tight tired muscles from yesterday, but I think i'm pretty much recovered from virus and enjoying pushing in trainging again. |
Saturday Jul 14 |
| Orienteering race 1:25:00 [4] | |
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| Australian Long champs. Screwed up, struggled physically. Still come 4th. but was 15 min behind shep. Very dissapointing depth in Aus orienteering. Good to beat Smithy by 6 seconds and Robbie also. Thats just fun. Realy enjoyed the area and course, wish I was fit so I could attack the course, would love to see how close I could get to sheps time. I think close but not quite. I'm fired up to try now. |
Friday Jul 13 |
| Note | |
| (rest day) |
| JWOC relay. cold beyond belief. Go Checks. |
Thursday Jul 12 |
| Orienteering race 40:00 [4] | |
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| JWOC middle final. All the NZ girls were on fire.
Started well but faded over the second half with fatigue and a fatigue related error. So pissed off Karl bet me. Really really fucked off actaully. Made me grumpy for a day. Then that young Ryan Smith comes in and smashes us by over 2 minutes. Impressed with the little fella. Awesome area, especially start of course, very open trees and fast running but rocks everywhere so you had to focus.
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Wednesday Jul 11 |
| Mountain Biking 1:30:00 [1] | |
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| JWOC Middle Qualifyier. NZ team awesome!
Mountain bike to, from and around zoo. |
Tuesday Jul 10 |
| Orienteering race 1:05:00 [3] | |
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| Awesome area. Great fun. Feeling a bit stink. Could be hangover but don't normally feel this shit. Navigated cleanly though, although could have had some better route choices. |
Monday Jul 9 |
| Running - Road 30:00 [2] | |
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| JWOC Long Distance. What an amazing spectator venue. Awesome. Greta Knarston. Amazing.
Went with Karl around dubbo dash map. Struggled 10 minutes into it then gave up. Karl dropped me, I managed to run (most) of the way home, but felt like utter crap. Not good for my confidence. |