Saturday Jul 28 |
 | Orienteering 1:00:00 [4] | |
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| The running version on my Fartlek session. it was Interspersed with slow driving, stopping at controls to put them out, fast driving forwards and fast driving backwards. Great fun on a perfect day. Too bad the events got a heavy rain warning.
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Friday Jul 27 |
| Running - Off road intervals 4:00 [4] | |
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| Some stride outs. 60 metres ever so slightly uphill. |
| Running - Off road 26 [3] | |
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| stoked I could drag my tired arse out for the run when I didn't feel like it. Didn't know what the hell I was doing though...must get a plan up and running. |
Thursday Jul 26 |
| Running - Off road 1:30:00 [2] | |
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| Run with Tim and Greg. See Fly'n for dircections. |
Wednesday Jul 25 |
| Running - Road warm up/down 20:00 [3] | |
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| Running - Road tempo 25:00 [4] | |
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| Pushed hard. Mostly flat road, but really struggled. Good feeling to have completed two good sessions this week, with a pack run tommorrow. Its gonna hurt but atleast I won't pus out.
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| C • birthday party 5 |
Tuesday Jul 24 |
| Running - Off road 1:10:00 [3] | |
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| Good run with Stu L from home. Despite my lack of fitness at the moment I felt good after the rest day and managed not to embarass myself in front of Stu. Started to quiver a bit coming back up over the hill but managed to hold a good pace to the top despite the onset of lactic acid. |