Sunday Aug 5 |
 | Mountain Biking race 1:10:00 [4] | |
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| Mtbo race, our place so went pretty hard to beat Marquita. real good fun.
Very sore right archilles afterwards. |
Saturday Aug 4 |
| Kayaking 1:30:00 [3] | |
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| Bit of a kayak thing. |
| Running - Road 50:00 [3] | |
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| Sold run down to hot pools. didn't do my long run which was slack, but this felt like good training anyway. feeling pumped after the kayaking. |
Friday Aug 3 |
| Running - Off road 30:00 [2] | |
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| Nice recovery run. |
Thursday Aug 2 |
| Mountain Biking 50:00 [3] | |
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| Trying (failing) to keep up with Marquita up the hills. Still checking tracks for windfall. Fun but understandably tired from yesterday, wouldn't have wanted to run much. |
Wednesday Aug 1 |
| Running - Off road race 48:18 [4] | |
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| Lactic Turkey Night race. Okura Walkway. Out to Dacre Cottage and back. My ideal course. Wet too. Didn't feel great but pushed hard so Greg didn't beat me like yesterday. Karyn was impressive. |
Tuesday Jul 31 |
| Mountain Biking 1:25:00 [2] | |
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| Night ride with Greg at Woodhill. Felt like crap, I was struggling to keep up even though we weren't even going hard. |
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| C • When is your Bday party! 1 |