Sunday Aug 12 |
 | Running - Off road 1:35:00 [3] | |
| |
| Perfect sunday morning. Woke up late, go to nice beach and cruise around for 90 minutes then do some stride outs. Awesome. Waipataki beach coastal run. |
| |
| C • 30th Extravaganza 1 |
Saturday Aug 11 |
| Mountain Biking 2:30:00 [2] | |
| |
| Esk bike park with Karyn. didn't feel that good (sick and sleepy) but did it anyway. didn't feel worse at the end so ok I guess. |
Friday Aug 10 |
| Note | |
| (rest day) |
| starting to feel better, but drove to napier straight after work and didn't have a plan for training. |
Thursday Aug 9 |
| Note | |
| (rest day) |
| In light of yesterdays health issues, slept in and didn't do any training today. didnt even feel guilty, but i didn't enjoy it. Would rather be training. |
Wednesday Aug 8 |
| Running - Off road 45:00 [3] | |
| |
| Test the archilles, all good. Felt a bit sick but went running anyay. Felt ok. Then afterwards driving to Canoe polo, I come over "poorly" and had to pull over and have a sleep, so didn't make it to canoe polo. bugger.
|
Tuesday Aug 7 |
| Note | |
| (injured) (sick) (rest day) |
| Started run. but archilles sore and also a bit sick so didn't push it. was also too lazy to use windtrainer in the garage. |
Monday Aug 6 |
| Note | |
| (rest day) |
| scheduled rest day, but sore right archilles and feeling like i'm getting sick again so definatly no action on the training front. |