Sunday Sep 2 |
 | Running - Road 1:00:00 [3] | |
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| Felt bloody good, and really fired up. Cleared out the synissus good. Running like a bit of a gimp though, with right arm like its in a sling. shoulder not to sore though if I don't do anything stupid like move it. |
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| C • Yeah! 3 |
Saturday Sep 1 |
| Mountain Biking 1:10:00 [3] | |
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| Ride cut short a bit when I was a dick and screwed up a jump at speed and hit a tree with my shoulder. Hard. My best crash ever. Was a little worried I may have broken it, but pretty sure its just bruised the joint and pulled the muscles. bugger. |
Thursday Aug 30 |
| Running - Off road 1:30:00 [3] | |
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| Night waitaks run, Goldies Bush. Luckily we weren't going fast cos I really struggled with my cold. Especially walking back up the hill. Sweet as though, felt good to be out doing something again. |