Sunday Sep 9 |
 | Running - Off road 35:00 [2] | |
| |
| National Squad training from Craters of the moon. Most people ended up doing 90 min but I felt like crap. Lack of sleep for two nights, running with a gimpy shoulder, and running first thing in the morning before eating could be why? Who knows but I strugeled through to see if it was all in my head then, went home. |
Saturday Sep 8 |
| Running - Off road 1:20:00 [3] | |
| |
| National Squad training Taupo. Plan was to go hard and try and keep up with anyone that was going hard. A bit of hard training with the good people before auckland champs. Big group that started cruisy and sped up as more people dropped off. I wasn't feeling great even at the mid point, so had to work quite hard on the second half. So was happy to complete it, but would have preferred to be able to wind it up at the end, so not quite the session I had planned but a great turnout from the quad and an awesome place to go running. |
| Running - Off road intervals 14:00 [5] | |
| |
| Squad intervals game. about 50 sec reps. Can't work it out. I was the fastest but Greg stuffed up the scoring. |
Friday Sep 7 |
| Note | |
| (rest day) |
| Ran out of time with work, dinner, and driving to Taupo. bit dissapointed but thats the way it happens sometimes. |
Thursday Sep 6 |
| Running - Off road 1:50:00 [2] | |
| |
| Gimping along in the wiataks with dicky shoulder, Greg, Karyn and Tim. Very very enjoyable. A couple of spurts up the road from damn to scenic drive. Tims getting fit, one to watch at Kauri run. |
Wednesday Sep 5 |
| Wind Trainer 37:40 [4] | |
| weight:77.5kg |
| Time trial on the windtrainer. 15km on the level 6 out of 8. 37min. 40. Thats a good low point. Will aim to get it down to 32 before Moa. Felt good and quite enjoyed the tennis, although Nadal lost. Will try and do this timetrial every fortnight.
|
| Wind Trainer warm up/down 23:00 [3] | |
| |
| |
Tuesday Sep 4 |
| Running - Road 30:00 [3] | |
| |
| Dissapointing.
Agrevaited shoulder at work. didn't feel like running so moped around the house until I got up courage (took some pain killers) to go runnin. Still didn't really enjoy it very much and felt a bit tired from yesterday so didn't even do the anarobic threshold run I wanted to do. Now the shoulder is very sore.
|
Monday Sep 3 |
| Running - Off road warm up/down 35:00 [3] | |
| |
| |
| Running - Off road intervals 20:00 [3] | |
| |
| 1 min intervals with 1 min off. |