Training Archive: Neil KIn the 7 days ending 2007-09-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Sep 16 | ||
| Orienteering race 1:25:00 [4] | |
| Auckland Long champs. A bit more focused today, need more races like that to iron out a few things. Went hard for most of the course and started to pay for it over the last quarter. Bum muscles sore from tennis. Nice to beat Jamie again. | ||
| C • dominated 1 | ||
Saturday Sep 15 | ||
| Running - Off road 20:00 [2] | |
| Casual jog in the morning. Shit my pants. | ||
| Orienteering race 35:00 [4] | |
| Auckland middle champs. Pretty damn fun, although I couldn't relocate very well a couple of times. | ||
Friday Sep 14 | ||
| Note | |
| (rest day) | ||
| Tennis anyone? | ||
Thursday Sep 13 | ||
| Wind Trainer warm up/down 25:00 [2] | |
| warm up down and in between intervals. | ||
| Wind Trainer 25:00 [4] | |
| 5 minutes hard, 2 min easy. * 2. Increase gears and revs.
Hard but quite enjoyable in a sick sort of way. | ||
| C • Pushing your self 3 | ||
Wednesday Sep 12 | ||
| Running - Road warm up/down 20:00 [1] | |
| Running - Road tempo (Time trial) 28:58 [4] | |
| New Time trial. South from Potluck carpark, Rimmer Rd,
Start/Finish the second track from gate on right heading south along Inland Rd. Missed the split to Timu Rd. 10.14, To Mission Coast Rd 4.37, 14.52 Turnaround, Willets Rd. 4.47, 19.39 Back to Mission Coast, Slow Turnaround, (deciding how far to go), 5.20, 25.00 Back to Timu Rd 3.57, 28.58 Back to Finish. Legs felt sweet. Definatly breathing slowing me down. Was coughing and spitting lots of shit up. Shoulder getting progressively sore throughout the run. Awesome day, feel really positive. Will aim to knock that down to 25 min. | ||
Tuesday Sep 11 | ||
| Wind Trainer 1:10:00 [3] | |
| Cruised along to see how long I could put up with the wind trainer. Dissapointing that 70 mins is all I could handle. Good training session though. | ||
Monday Sep 10 | ||
| Note | |
| (rest day) | ||
| Was a bit lazy as soon as I got home and stuffed around setting up the wind trainer. Then after dinner I chose sleep instead of training. Smart choice...but wish I'd been more organised earlier in the day. | ||