Sunday Sep 23 |
 | Orienteering 2:15:00 [2] | |
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| Run Round last weeks maps with Greg, Tom and Nick. everyone was on a bit of a go slow day. But it was good to go for a little while and discuss last weeks course. No. 7 which I stuffed up last week was slightly miss aligned. So thats why I popped out on the ridge about 30 metres further left then I should have. But I compounded the error by not reading the map. No seven, isn't so badly mapped but the countour is hidden under the red line and circle.
And no 13 from the sat race was fine. I just sucked.
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| C • i kno who 2 |
Saturday Sep 22 |
| Running - Off road long 2:00:00 [2] | |
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| Nice run talking with Phil Wood. From home. Tired, shows how little long runs I've done recently, but good to do today. |
Friday Sep 21 |
| Note | |
| (rest day) |
| Lazy. |
Thursday Sep 20 |
| Running - Road tempo 25:00 [4] | |
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| Running - Road warm up/down 10:00 [2] | |
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| running out of time and enthusiasm. So just did the key session around the roads around one tree hill. |
Wednesday Sep 19 |
| Running - Off road hills 30:00 [4] | |
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| 3 long hills. Not that fast, just strong. |
| Running - Off road 30:00 [3] | |
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| Usual gimpy run. Felt like I had asthma I puffed so hard jogging along. I always end up walking at the bottom of every steep down hill. It started just before Japan when I first started having trouble with my hips. Will be jogging slowly down a hill then my subconscience will have me stop. My conciece mind seems to be a bit slow and doesn't really do much about it for a little while. It doesn't quite understand why I've stopped but has alot of trouble restarting. Pretty sure its my hips hurting my femur, but its a wierd ache that doesn't really make its presence heard until you think about why the fuck your subconscience doesn't want to run. Doesn't happen in races or anything just training. |
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| C • new pair 1 |
Tuesday Sep 18 |
| Wind Trainer 30:00 [2] | |
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| Still pretty shagged. Struggled it out. Shoulder is getting better fast. |
Monday Sep 17 |
| Note | |
| (rest day) |
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