Saturday Sep 29 |
| |
| Event: Oceania Champs Carnival
|
 | Note | |
| (rest day) |
| In aussie, training map. Just walked to rest foot. Wearing soft running shoes all day, sitting on plain and in car. I think its all helping.
|
Friday Sep 28 |
| Note | |
| (rest day) |
| Busy and foot bloody sore. Physio reckons it could be a joint? hope so. |
Thursday Sep 27 |
| Note | |
| (rest day) |
| Foot sore as |
Wednesday Sep 26 |
| Running - Off road 1:00:00 [3] | |
| |
| Good solid run. Feeling great for the first time since easter!
Foot felt fine running then, sore afterwards. Wearing running shoes around work helps. very worrying. |
Tuesday Sep 25 |
| Wind Trainer tempo 37:50 [4] | |
| |
| time trial.
right foot sore. Feels like a stress fracture in the metertarsel!! |
| Wind Trainer warm up/down 10:00 [2] | |
| |
| |
Monday Sep 24 |
| Running - Off road intervals 5:00 [5] | |
| |
| gradual down hill strideouts (airstrip) 10 X 30 sec. Feeling very good, but will save it for tommorrows session. |
| |
| C • extra event 5 |
| |
| C • yo party 1 |
| Running - Off road warm up/down 40:00 [3] | |
| |
| |