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Training Archive: Neil K

In the 7 days ending 2007-10-07:

activity # timemileskm+m
  Orienteering6 4:12:00
  Running - Road3 1:30:00
  Total9 5:42:00
[csv]

«»
1:03
0:00
» now
MTWHFSS

Sunday Oct 7

Orienteering race 50:00 [5]
Oceania Relays. James and Ross did a perfect job on first and second legs respectively to give us a decent lead overall and 7 min over bushranger. Then I fucked up.

Saturday Oct 6

Orienteering race 1:03:00 [3]
Oceania Classic. Felt like crap the whole way. Also orienteered like crap. Mental toughness wasn't there today.

Friday Oct 5

Orienteering race 14:00 [5]
Oceania Sprint. Ok run except dropped 20 on last control, I think it was cos I wasn't thinking clearly cos I was started to get knacked.

Thursday Oct 4

Orienteering 50:00 [2]
cruising around honeysuckle creek with the boys trying to work out why I'm so useless.

Wednesday Oct 3

Running - Road 20:00 [3]
Morning jog.

Tuesday Oct 2

Orienteering race 35:00 [4]
Mass start race easy aussie gully spur. I hurt but I enjoyed. The schools team kicked arse. that was cool.

Monday Oct 1

Running - Road 40:00 [2]
Pathetic Jog with Simon J and Greg.
Orienteering race 40:00 [4]
Oceania Middle, Honey Suckle Creek. Orienteering poorly. running ok. Loser.
Running - Road warm up/down 30:00 [2]
Gentle jog with the boys team (insert Lara instead of Greg) from Queenbeyen camp ground.


 

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