Sunday Oct 14 |
 | Running - Off road 2:00:00 [3] | |
| |
| Mt Auckland. Rolling hills mainly with one 20 minute slog. Good for the legs. Very happy. |
| |
| C • HB 1 |
Saturday Oct 13 |
| Orienteering race 12:00 [5] | |
| |
| Auckland Sprint champs. Ran ok, got brain fade again after about 9 min, so lost half a minute or so. Probably my level at the moment though. Good to see Bryn getting a victory for his training efforts. |
| Running - Road warm up/down 20:00 [2] | |
| |
| warm up warm down bullshit. |
| Running - Road 1:15:00 [3] | |
| |
| Good solid run after the orienteering. Up Mt Eden in some good solid rain. Met Dave Melrose out training too. Very pleased. |
Friday Oct 12 |
| Running - Road 30:00 [3] | |
| |
| Heat training, except that it was so windy I didn't wear enough. 5 accellerations. Legs feeling amazingly good after yesterdays pounding. |
Thursday Oct 11 |
| Running - Off road 21 [4] | |
| |
| 3 Long hills. |
| Running - Off road 1:10:00 [3] | |
| |
| Immensly fatigued before during and after run.
2 downhills. |
Wednesday Oct 10 |
| Running - Off road 1:05:00 [3] | |
| |
| Hard run round the perimeter trails. Feels good to have pain. |
Tuesday Oct 9 |
| Running - Off road 30:00 [3] | |
| |
| I hate. |
Monday Oct 8 |
| Note | |
| (rest day) |
| I hate orienteering. |