Sunday Nov 4 |
 | Running - Road 2:00:00 [3] | |
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| Evening jog. Thanks to Jager and Soggy for getting out of the house and helping me out on a wet evening. Cheers dudes. Feeling pretty sore by about half way. |
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| C • that txt 1 |
Saturday Nov 3 |
| Running - Off road 25:00 [2] | |
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| Good morning. |
| Running - Off road 1:00:00 [3] | |
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| Muriwai Beach at dusk on guy fawks night. how romantic. Feeling good, cranked it up on the way home. |
Thursday Nov 1 |
| Running - Off road hills 15:00 [4] | |
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| 5 * 3min hills. legs quite wasted before and after. Managed to push through it a bit but couldn't do any more without walking.
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| Running - Off road 40:00 [3] | |
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| Yogging, warm up, down and all around intervals. |
Wednesday Oct 31 |
| Orienteering race (Road,) 1:20:00 [4] | |
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| Summer series. Domain and Remuera Streets. Remers was a bit like an adventure race trek. Dodgy map and a bit of a mission. But was quite cool with some bush tracks I've never done before.
Mark smashed me 10 min and Nick smashed me too. Enjoyed racing again and was happy with how I was running considering. |
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| C • Neil! 3 |
Monday Oct 29 |
| Running - Road 50:00 [3] | |
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| Morning run back from the Garage. Nice bloody day for it. |