Sunday Nov 11 |
 | Running - Off road intervals 15:00 [4] | |
| |
| Gradual hill reps. Curly road paddock. Legs feeling awesome. |
| Running - Off road 30:00 [3] | |
| |
| |
Saturday Nov 10 |
| Running - Off road 2:00:00 [1] | |
| |
| Walking/jogging around P6 (pussy adventure race) |
| Mountain Biking 1:00:00 [1] | |
| |
| Riding around P6. Nice cruisy day, good for Kauri run as it was long, hot hilly and had a pack on. |
Friday Nov 9 |
| Note | |
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| too busy. |
Thursday Nov 8 |
| Note | |
| |
| Played Tennis instead. |
Wednesday Nov 7 |
| Mountain Biking 1:00:00 [3] | |
| |
| First time on a bike in a while. really struggling. |
Tuesday Nov 6 |
| Running - Road hills 25:00 [4] | |
| |
| Hill reps up Mt Eden with the boys and Greta. 5.31, 5.50, 5.49, 5.56,
And one more hard up the ridgeline. 4.06
|
| Running - Road 45 [2] | |
| |
| warm up down and around hill reps. and got a massage afterwards too. sweet. |
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| C • . 3 |
Monday Nov 5 |
| Running - Off road 35:00 [3] | |
| |
| Cos I can. |