Sunday Nov 25 |
 | Mountain Biking 1:00:00 [2] | |
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| Crash course, Green Lake. Scenario's. Me Wayne. |
| Running - Off road 1:00:00 [2] | |
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| Loop A. Me Wayne |
| Running - Off road 1:20:00 [1] | |
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| Loop C. Me Wayne. Feeling quite tired in the sun. |
Saturday Nov 24 |
| Mountain Biking 1:45:00 [2] | |
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| following school group. Man I'm unfit. |
| Kayaking 1:00:00 [3] | |
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| Fartlek on lake rotorua. Really really struggling. |
Friday Nov 23 |
| Mountain Biking 50:00 [2] | |
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| From Brent's house in dark. His torch crapped out. but he was still pretty quick without lights. Felt amazingly coordinated on the single track despite not riding for ages. |
Thursday Nov 22 |
| Orienteering 45:00 [3] | |
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| Getting better. |
Wednesday Nov 21 |
| Kayaking 42:00 [4] | |
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| In Total Eclipse. Down from Parakai boat ramp and up river that goes parallel to the KKK road. Left shoulder weak and struggling right from the start. It can't quite handle the jandle yet. |
Tuesday Nov 20 |
| Kayaking (Surfing) 30:00 [2] | |
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| Managed to squash my gimpy hips into a little kayak for about 1/2 an hour. Hips started hurting about 20 min, will try and extend that over the summer. |
| Orienteering 15:00 [1] | |
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| Tried to do a course at One tree hill. But left thigh still broken. |
Monday Nov 19 |
| Kayaking 32:00 [3] | |
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| From Tupare in the double surf ski. Alone. Left shoulder still weak and tight from crash. Will take a bit of building it up.
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