Sunday Dec 2 |
 | Running - Off road 15:00 [2] | |
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| Didnt feel great. ended up just walking after 15 min. |
Saturday Dec 1 |
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| Event: Neils 30th Extravaganza
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| Running - Off road 1:00:00 [2] | |
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| Cruise with Brent, Jamie and Penny. |
| Orienteering race 40:00 [4] | |
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| Booze O, Dissapointing race for me. never fully committed to the victory. Ended up being destroyed by everyone including the simons. |
Thursday Nov 29 |
| Mountain Biking 40:00 [1] | |
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| Tour guide for Andy Ried of ARC fame. |
| Kayaking 1:10:00 [3] | |
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| North from shelly beach up the inlet down there. with Rob and Jamie and Andrew and. A few surges. Left shoulder feeling ok. |
Wednesday Nov 28 |
| Ride -Road 1:00:00 [3] | |
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| Ran out of time a bit. And planned to go paddling but then lent the boat out for a race. |
Tuesday Nov 27 |
| Kayaking 30:00 [3] | |
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| Bit of an explore kayak in the Tupare Lake. Weed infested, bird infested etc etc. Was ok though. Left shoulder is definatly the week point. Looks like it will take a little while to build it up. |
| Running - Off road 30:00 [4] | |
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| Legs felt good at start, went hard puffing away, after 15 minutes did my first down hill and I realised the left thigh isn't right. weak/sore all the way home. Just needs a few serious massages I think. |
Monday Nov 26 |
| Mountain Biking 1:00:00 [3] | |
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| Bit of Fartlek with Rob and Marquita at the bike park. Forgot how much fun it was. |