Training Archive: Neil KIn the 7 days ending 2007-12-09:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| M | T | W | H | F | S | S | ||||||||||
Sunday Dec 9 | ||
| Ride -Road 1:15:00 [3] | |
| Down to bike park in wind. | ||
| Mountain Biking 2:00:00 [2] | |
| Cruising around bike park with Greg and Karyn. Feeling confident but unco, not a good combination but didn't crash. | ||
Saturday Dec 8 | ||
| Running - Off road 4:00:00 [1] | |
| Bit of a bush crashing mission run with the boys, Mark, Tom, James, Andrew, Ciaran and Jager. Supposed to go up Maraphara stream...but I didn't read the map and ran up the wrong one. bush crashed over. then didn't find the track out of the stream and did some more bush crashing. then even in Piha valley we went off the track and followed a bait station trail back to the top of the hill. Could be just the thing my unfit cardiovascular system needs....well maybe. Feel good now anyway. | ||
Friday Dec 7 | ||
| Kayaking 45:00 [3] | |
| Bloody good session at the lake in the Total E. Windy etc just like I imagine the Moa to be. Went quite hard. Feeling good and stuffed afterwards. Once again I was supposed to go for bike ride after but ate dinner and pussed out instead. I have to start training in the morning if I want to get that other dicapline in. | ||
Thursday Dec 6 | ||
| Running - Road race 30:00 [5] | |
| Time trial, Pot luck car park again.
4.34 5.30, 10.05 4.25, 14.30 4.24, 18.54 5.17, 24.12 5.05, 29.18 Looks like I sufferred at the end. Felt like I sufferred the whole way. Last time, Wed Sept 12 10.14 4.37, 14,52 4.47, 19.39 5.20, 25.00 3.57, 28.58 Still looks like I really faded today in comparison to those times. I think it shows the lack of running training I've been doing. PS I think I started/stopped in the wrong place That last split is just wrong. Should be more like 4 mins. Overall it was probably more like 27 min. | ||
| Running - Road warm up/down 10:00 [1] | |
| Wind Trainer 30:00 [3] | |
| It doesn't seem like much but I'm proud of it ok. | ||
Wednesday Dec 5 | ||
| Ride -Road 30:00 [2] | |
| First leg of Free adventure race, Hui.
Slow pace but the heavy pack took it out of me, legs not used to it. | ||
| Running - Off road 1 [1] | |
| Second leg, 90mins of tramping, doesn't really count as training. | ||
| Ride -Road 1:00:00 [3] | |
| Third leg, nice ride up to Upper Hui Damn. You don't realise how much climb you've done until free wheeling the whole way home. | ||
| Running - Off road 30:00 [3] | |
| Ran away from the pack on this leg, felt real good, awesome track (Tom Thumb). Managed to win each leg so took out the classification and overall prizes. Got a spottie too! Infact I think I had a clean sweep of all the prizes. | ||
| C • ?? 8 | ||
Tuesday Dec 4 | ||
| Running - Off road 20:00 [2] | |
| Just managed to get out of bed for a jog, plan was to ride but slept a bit much.
PM ride also got knocked on the head by unforseen last minute outside influences. | ||
Monday Dec 3 | ||
| Kayaking long 50:00 [3] | |
| Good session with Rob, with a few surges. | ||