Sunday Dec 16 |
 | Note | |
| (rest day) |
| |
Saturday Dec 15 |
| Orienteering 3:00:00 [1] | |
| |
| tail end chalie's for Jamies adventure race. |
| Orienteering 20:00 [3] | |
| |
| Picking up controls |
| Mountain Biking 1:00:00 [3] | |
| |
| kawakawa bay track. Totally awesome dude. |
Friday Dec 14 |
| Orienteering 40:00 [3] | |
| |
| Putting out controls and running Whakiapo Bay. |
Thursday Dec 13 |
| Running - Off road 1:30:00 [3] | |
| |
| Great session with Simon and Tim, Te Henga walkway out and back. Starting to enjoy training and pushing hard, still unfit but its a good sign. |
Wednesday Dec 12 |
| Running - Off road hills | |
| |
| Feeling knackered until about the 40 min mark then coming right. good run. |
Tuesday Dec 11 |
| Kayaking 1:30:00 [2] | |
| |
| Playing around at the lake with Rosie in the back, vs Tom and andrew. Andrew rolled first leason. Nice work big guy. |
Monday Dec 10 |
| Running - Off road 12:00 [4] | |
| |
| Gradual up hill reps. 2*3min. and 3 * 2min. |
| Running - Off road 48:00 [3] | |
| |
| Tired at start but came right after reps after about 40 min. Pretty happy about that its a sign that I'm starting to respond to the training...and I'll be able to do some harder stuff soon. |