Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: Neil K

In the 7 days ending 2007-12-23:

activity # timemileskm+m
  Orienteering6 4:26:00
  Running - Off road3 3:15:00
  Mountain Biking1 2:00:00
  Kayaking1 1:40:00
  Total11 11:21:00
[csv]

«»
3:30
0:00
» now
MTWHFSS

Sunday Dec 23

Kayaking 1:40:00 [2]
I didn't have fun today. Struggled the whole way. With Marquita vs Rob n Tom vs Roal and Di.

Too knackered to go for a ride, really need the rest day.

Saturday Dec 22

Mountain Biking 2:00:00 [1]
Cruise around at Hunua with Karyn. Legs feeling flat and tired.
Running - Off road 1:30:00 [3]
with tom, andrew, and shame us. around challenge trail.

Friday Dec 21

Orienteering race 41:00 [4]
Junior Camp Champion!
C • nice 1
Running - Off road 30:00 [3]
Cruise round one tree hill.

Thursday Dec 20

Orienteering race 15:00 [4]
Night sprint race. Junior Camp Champion!

Wednesday Dec 19

Running - Off road 1:15:00 [2]
Romantic night run along beach with James, Tessa and Georgia
Orienteering 30:00 [4]
Dalethorpe Training. Junior Camp.

Tuesday Dec 18

Orienteering 1:30:00 [3]
Various running and jogging duties associated with camp exercises, coaching, picking up controls and beating the other coaches in a relay.

Monday Dec 17

Orienteering 30:00 [2]
coaching stuff.
Orienteering 1:00:00 [2]
Picking up the controls at night with other coaches. Good fun. Woodend.


 

Nov 23, 2008: processing time: 0.63s | © 2000-2008 Attackpoint
contact | about orienteering | donate