Sunday Jan 6 |
 | Running - Off road 1:55:00 [3] | |
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| In Kamai's, Old Layland O'brian tram track. Mint run. First solid long run in ages. Good fun.
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Saturday Jan 5 |
| Mountain Biking 2:30:00 [3] | |
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| Riverhead with Grant. Felt sweet, sure I'm not strong yet, but was very comfortable with riding that long. Big change from a week ago. Really enjoyed the technical riding out there. I'm heading back whilst its dry for sure. |
| Running - Off road 25:00 [3] | |
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| Slow transition from bike to run with Grant. As I say I'm feeling good today, a surprise after yesterdays reps. Probably best I've felt in 8 months! |
Friday Jan 4 |
| Running - Off road warm up/down 30:00 [2] | |
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| Running - Off road intervals 12:00 [5] | |
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| Pyrimids, 1,2,3,3,2,1, with 1 min rest. Felt sweet as. |
Thursday Jan 3 |
| Kayaking 1:10:00 [3] | |
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| Felt good for once. think I saw the Orcas too, but I couldn't catch them up. |
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| C • orcas? 5 |
Wednesday Jan 2 |
| Mountain Biking 1:50:00 [1] | |
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| Karyn and I took Max out from Brent's place. Up Nursery rd, Genisis, Diamond back, Tahi and home. Dad was awesome on his first real mountain bike. But I don't think I've seen someone fall so quickly once he tips up! His gravitional force appears to be much higher than most masses. Scientist should study it, perhaps take a biopsy and chuck it off a cliff with a stone, see which one hits the ground first.
Anyway, before and afterwards my legs had some very acute pain. I've hurt some muscles and I don't think ive had enough sleep for anything to repair. |
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| C • Twitchy muscle?? 3 |
Tuesday Jan 1 |
| Kayaking tempo 20:00 [4] | |
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| Lake Okataina, going hard. |
| Kayaking 25 [3] | |
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| Still Lake okataina, but buggered. struggling just to keep going and make it back. Bloody bueatiful lake though, what an awesome day for it. |
| Running - Off road 40:00 [3] | |
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| Supposed to be an early morning jog with Stu and Karl. But wasn't that early and it wasn't an easy jog for me. I struggled, especially up the Wild Moa hill, Feeling the cycling muscles...or lack there of. Was a bueat day and bueat place. Nice way to start the year...especially with those clowns. |
Monday Dec 31 |
| Mountain Biking 3:10:00 [3] | |
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| Mtb from Brent's with BE, Flynn, Stu, Karyn, Fi. Up Direct rd, Frontal Labotomy to start of Native track at top. Awesome track, Split Enz, Pondy, New, Rollercoaster, Chopsuey to water, rude not too, Lion and Exit trial. I was knackered after that. Struggled to keep up with the boys, thank god for the girls. definatly motivated to get stronger cycling after greg kicked my arse two days in a row. |
| Kayaking 1:10:00 [3] | |
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| Brents F1, Lake Okeraka with Brent and Stu. Couldn't keep up though. Was challenging conditions for me and this boat. Was doing much better than last time but... got wet. damn. |