Sunday Jan 13 |
 | Orienteering 1:10:00 [1] | |
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| Tried running the womans course I've set for Arimiro. Struggled running down due to sore thighs but not to bad really. Got distracted by the mapping at the end and puttered out of heat resistence. |
Saturday Jan 12 |
| Running - Off road 15:04 [4] | |
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| Wild Moa multisport race |
| Kayaking 44:00 [4] | |
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| Lake okataina. Drafting most of the way. |
| Portage race 18:00 [2] | |
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| stuck in a train of slow guys. Lost five minutes here. bugger. |
| Kayaking race 52:00 [4] | |
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| Lake Tarawera. Mint conditions. Alone. |
| Mountain Biking race 1:45:00 [4] | |
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| Including transitions. |
| Running - Off road race 1:06:00 [4] | |
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| Felt ok and pushed hard. Good way to finish. Espescially passing Brent. |
Friday Jan 11 |
| Note | |
| (rest day) |
| Put out run course for tommorrow. |
Thursday Jan 10 |
| Kayaking 1:04:00 [3] | |
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| Good final hit out paddle from Shelly Beach. Windy and waves going out which made me focus and stop stuffing about like usual. Then caught some good waves home. fun. |
Wednesday Jan 9 |
| Running - Road tempo 15:00 [4] | |
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| Massive. |
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| C • kayak 4 |
Tuesday Jan 8 |
| Mountain Biking 1:20:00 [2] | |
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| A bit of fartlek as marquita taught me what she learnt at the skills clinic. Nothing new...but things I need to practise doing all the time. Also getting used to new bike set up. Feels a bit different so muscles might take a little while to strengthen up in that position. |
| Running - Off road 15:00 [4] | |
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| Transition onto the run, after cleaning the bike. 5 times gradual ups. More up and shorter than normal. |
| Running - Off road warm up/down 10:00 [3] | |
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Monday Jan 7 |
| Kayaking 30:00 [2] | |
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| Quite a pathetic training session really. Didn't really have an objective, just wanted to go kayaking. Lack of sleep has left me with no will power or imagination.
Easy week, will hopefully catch up on sleep and freshen up for Moa on saturday. Feeling good about it but am expecting a massive hiding from Brent and Tim if they show up. |