Sunday Jan 20 |
 | Note | |
| |
| Arimiro map checking. Thighs didn't feel good whenever I started running. had no desire for exercise. So was easy to flag the evening run and go out to dinner instead. |
Saturday Jan 19 |
| Running - Road tempo 25:00 [4] | |
| |
| Solid in Hamiltron. |
| Running - Road 35:00 [2] | |
| |
| before and after threshold run. Legs knackered from checking out arimiro today. |
Friday Jan 18 |
| Running - Road intervals 12:00 [4] | |
| |
| 5 * stride outs. Flat then rising gradually. Good session. |
| Running - Road 28:00 [3] | |
| |
| before, after and 2.5 min in between. |
Wednesday Jan 16 |
| Running - Off road 40:00 [2] | |
| |
| Stomach issues. Hopefully its the antibiotics not the Kamai stream water. |
Tuesday Jan 15 |
| Note | |
| |
| Golf is the most tiring sport invented. I'm completely knackered. |
Monday Jan 14 |
| Note | |
| (rest day) |
| |