Sunday Jan 27 |
 | Running - Road 20:00 [3] | |
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| My morning after pill, run in the rain first thing to help get rid of Amber's 21st hangover. |
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| C • hehe don't tell Karyn you h... 1 |
Saturday Jan 26 |
| Running - Road warm up/down 30:00 [2] | |
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| up down and all around. |
| Running - Off road intervals 10:00 [5] | |
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| 10 * 1 min intervals on grass track. last one was the full 400m. 75 seconds - very dissapointing. Havek resolved to heaps of speed work and improve my "track PBs'.
Muscles feel pretty good after that session. |
Friday Jan 25 |
| Running - Off road 40:00 [3] | |
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| Stop off at huka falls and run with simon, cairan, andrew and I. |
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| C • Yourself 2 |
Thursday Jan 24 |
| Running - Off road 1:57:00 [2] | |
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| Okura walkway with Tim and his shoes, Aidan and his shoes, Nick and his shoes and Jager. |
Wednesday Jan 23 |
| Orienteering race 50:00 [4] | |
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| Just what I needed. Flat out O race at Unitec. Note to self: Always have difficulty reading the map on the run after a break. Lawsons the man. |
| Orienteering warm up/down 15:00 [1] | |
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Tuesday Jan 22 |
| Mountain Biking 1:10:00 [3] | |
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| Cruising around with Greg. |
Monday Jan 21 |
| Running - Off road 1:05:00 [3] | |
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| Thighs struggling still. A few accellerations at the end. |