Training Archive: Neil KIn the 7 days ending 2008-02-03:
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| M | T | W | H | F | S | S | |||||||
Sunday Feb 3 | ||
| Orienteering race 54:00 [4] | |
| Felt crap. got smashed. even brent ran away from me a couple of times.
Waihora chasing start. | ||
Saturday Feb 2 | ||
| Event: Waitangi Summer Carnival | ||
| Note | |
| Stuart Barr and Rachel Barr's wedding. Mauriceville West. All good. | ||
Friday Feb 1 | ||
| Running - Off road 10:00 [4] | |
| 6 * 1 min rolling efforts. and some accellerations. In Taupo. | ||
| Running - Off road 30:00 [3] | |
| In Taupo. I already said that. | ||
Wednesday Jan 30 | ||
| Running - Road (time trial) 25:24 [5] | |
| Time trial
3.29 5.05, 8.34 4.12, 12.46 4.11, 16.57 5.05, 22.03 3.20, 25.24 Hot and thighs were reluctant and tired beforehand. But pushed hard and was ok. Still think I should have gone under 25 before waitangi, I blame it on the poor week after Wild Moa when my guts was a bit funny. didn't get enough speed work in. Previous trails 29 Dec 07 26.18 6 Dec 27 ish 12 Sept 28.58 Just before Aus champs I think Previous best splits 3.34 5.19 4.17 4.17 5.11 3.28 | ||
| Running - Road warm up/down 20:00 [1] | |
Tuesday Jan 29 | ||
| Running - Off road 1:00:00 [3] | |
| Old skool style run plus 6 gentle down hill stride outs. feeling really good afterwards. | ||
| C • Old school? 1 | ||
Monday Jan 28 | ||
| Running - Off road intervals 12:00 [5] | |
| Gradual up hill reps. 1.50 * 6. | ||
| Running - Road 40:00 [3] | |
| up down around warm. | ||