Sunday Feb 17 |
 | Orienteering race 55:00 [4] | |
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| Celebre, but was really well set course. Went hard as I could. a few woopsies but happy that I've started to race properly again. Just need to get strong enough to keep pushing after half an hour and to stay in control and not panick when things don't fit.
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Saturday Feb 16 |
| Orienteering 20:00 [4] | |
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| Did the forest bit of the girls course on Hedley road. Nice course, wasn't smooth but great training. Just what I need to do more of.
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| Running - Off road 40:00 [3] | |
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| Jog over to the map from home with The Viking, Tickle me Elmo, Awesome Lawsome and Timp Daddy. |
| Running - Off road 45:00 [2] | |
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| Jog back, a bit more casual. a few tired legs in the pack. |
| Hockey 30:00 [2] | |
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| A good little game. Team Jager was unfortunatly defeated by Team Elmo, but there is no doubt we looked the best. |
Friday Feb 15 |
| Mountain Biking 1:00:00 [2] | |
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| Recovery ride, feeling pretty shagged. But no such thing as easy out the back with all the hills. Checked out the track renovations we did this morning. Astro Turf on some of the sandy up hills, very nice.
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Thursday Feb 14 |
| Orienteering 40:00 [4] | |
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| Summer series Western Springs. Feeling dead wieght in the legs. Speed was more like a level 3 but I was trying like a 4! |
Wednesday Feb 13 |
| Kayaking 1:00:00 [3] | |
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| Cruise out from Wenderholm to an island for a bit of a snorkle with Karyn in the double. |
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| C • Did you spot many eatable s... 2 |
| Running - Off road 50:00 [3] | |
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| Fartlek with some good hills. Good session. Wenderholm regional park, some nice little tracks, about 25min around the perimeter track for future reference. |
Tuesday Feb 12 |
| Running - Off road 25:00 [3] | |
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| Had an uncontrollable urge to go running instead of going to work. |
| Mountain Biking hills 1:20:00 [4] | |
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| Good hard session.
Kanes track 2.51,
Gumboot gate 6.35 |