Sunday Feb 24 |
 | Running - Road warm up/down 20:00 [3] | |
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| down to the lake from Phil's. |
| Running - Off road intervals 1:00 [5] | |
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| six times 40 m sprints on sunshine bay track. Sweet. Blister real bad, but I hardened up. |
Saturday Feb 23 |
| Running - Off road 1:00:00 [2] | |
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| Up the Matuketuke River Valley, checking out the EcoSeagate course for next friday. took all day, did a bit of running. but mainly just walking around and getting a big blister on my big toe. |
Friday Feb 22 |
| Running - Road 45:00 [3] | |
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| Through Queenstown, along the edge of lake Whakatipu with Darren. |
Thursday Feb 21 |
| Running - Off road 20:00 [4] | |
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| 4 times 5 min. Feeling good. First 2 1/2 were easy. |
| Running - Off road 1:30:00 [2] | |
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| Warm up before efforts, in between efforts and then an average orienteering session in the forest (see Nick's post) and then a good run home with Tim. I was in a strange mood after the efforts and didn't really help the group other than make negetive comments. Shame, anyway I've got some good exercises planned for my training day. |
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| C • lack of focus 3 |
Wednesday Feb 20 |
| Note | |
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| Missed training today. Worked late and then just couldn't be arsed going out at night. Was really pissed of with myself the next day, especially cos I got the new programme from the super coach and I've already let him down! Was supposed to do 60 min with 40 intensity 4. |
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| C • Don't worry, be happy 1 |
Tuesday Feb 19 |
| Running - Off road intervals 18:00 [5] | |
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| Pyramids- 2 sets of 1,2,3,2,1 with 1min recoveries and 3min between sets. , good session, everyone was giving it heaps.
I faded at the end and up the short hill. Something the super coach said he will work on. |
| Running - Off road warm up/down 30:00 [1] | |
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Monday Feb 18 |
| Running - Off road 35:00 [2] | |
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| Nice Yog with the new coach. |
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| C • new coach 3 |