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Training Archive: Neil K

In the 7 days ending 2008-03-09:

activity # timemileskm+m
  Orienteering4 4:00:00
  Total4 4:00:00
[csv]

«»
2:00
0:00
» now
MTWHFSS

Sunday Mar 9

Orienteering race 2:00:00 [1]
Proud that I finished. But not proud of my effort levels. Was going ok through to number five, then just hashed it complety (like most people...so perhaps something is a bit strange there?), but whatever I stuffed up some basic stuff along the way. Sorta lost my mojo a bit after that and walked/jogged most of it from there. Took a while too.
C • 2hrs in nasby sounds painfu... 4

Saturday Mar 8

Orienteering race 49:00 [4]
Naseby, Middle race. Didn't get into map until about 18. Really struggled with it actually.
Orienteering race 21:00 [4]
Naseby, Sprint. Was navigating ok, just stuffed up one...couldn't make the 5m countours fit the shape of the ground. Still can't. Also a bad route choice. Feeling a bit rough with the flu for this race but could jog along allright. Pretty happy really considering how I felt earlier this week.

Thursday Mar 6

Orienteering 50:00 [2]
orienteering training in Celebre. haven't trained since sunday, because I've had the flu. Happy with being able to run ok today.
C • :) 2


 

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