Training Archive: Neil KIn the 7 days ending 2008-03-16:
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| M | T | W | H | F | S | S | |||||||
Sunday Mar 16 | ||
| Running - Road tempo 25:19 [4] | |
| shoes: Asics DS Trainers | ||
| Time trial.
3.26, 5.02, 8.28, 4.06, 12.35 4.13, 16.49, 5.02, 21.52 3.27, 25.19. Well a bit surprised, I feel fat and unfit. But legs felt fresh today and new shoes helped. Previous trails 30 Jan 08 25.24 Just before Waitangi 29 Dec 07 26.18 6 Dec 27 ish 12 Sept 28.58 Just before Aus champs I think Previous best splits 3.29 5.05 4.12 4.11 5.05 3.20 | ||
| C • Intervals :) 3 | ||
| Running - Road warm up/down 15:00 [2] | |
Saturday Mar 15 | ||
| Orienteering 1:00:00 [4] | |
| Stillwater, Good session with James, Push pull at race speed. Feeling a bit strange probably more from the wine then sickness. was absolutly spent at 14 and had to jog back. Felt fine afterwards. | ||
| Running - Off road 25:00 [2] | |
| warming up down and in the middle. | ||
Friday Mar 14 | ||
| Note | |
| Had a motivational session with some white wine. Started off quite thought provoking and constructive. Then got a little hazy towards the end of the bottle. | ||
Thursday Mar 13 | ||
| Orienteering 1:00:00 [3] | |
| O training at pot luck. thanks to supercoach for the exercises. I was finding it difficult but ok, then we did some mass starts and I started to feel navigate normally again with the increased speed. Sickness feeling better all the time. Legs feel stupidly good. Stupid legs. | ||
Wednesday Mar 12 | ||
| Running - Off road hills 10:00 [4] | |
| Hill reps at the domain with all the boys. up next to road behind grandstand. 49, 49,47,48, 48, ,50,48, 49, 50, 50, 49, 47,
Still a bit week from flu, so was just going to see how many I could do before I started dropping of the pace. Turns out I kept going about the same speed and would have been keen for more. The others are doing about 40sec...so I was a bit of the pace. | ||
| Running - Off road warm up/down 30:00 [1] | |
Tuesday Mar 11 | ||
| Orienteering 45:00 [1] | |
| Temu road, o training with Greg. Both of us recovering from sickness so wasn't any focus on physical effort. Great map for training though. | ||
Monday Mar 10 | ||
| Note | |
| Felt ok, so tried running. Didn't make it far, still sick I guess, ended up walking after a minute. | ||