Sunday Mar 23 |
 | Orienteering race 1:38 [4] | |
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| Nationals Classic. Had a crap start. Didn't nail any of the first 5, and fucked up on way to no. 3. a couple of minutes. However sounds like everyone else was having more dificulty adjusting to the undermapping. Caught Aaron and Micheal A, at no.6. Winsplits shows me winning at no.9. Then went a dumb way to no. 11. Aaron and Micheal run away and end up putting 5 minutes on me, enough for micheal to beat me by 2min overall. Feeling really really unfit and struggling the whole way. Felt just like the low point of Aussie Champs last year.
Ross 91. Time without mistakes 86. Me 98. 4th. |
Saturday Mar 22 |
| Orienteering race 31:00 [5] | |
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| Nationals Middle. Navigated awesomely. Struggled physically, but pushed hard the whole way. Chris 28.31 me 31:09 (5th) |
Friday Mar 21 |
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| Event: New Zealand National Championships
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| Orienteering race 18:00 [5] | |
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| Nationals sprint. Felt like crap. Ran like crap. Navigated pretty badly at times too. Thomas 14.59. Me 16.48 (14th), |
Thursday Mar 20 |
| Note | |
| (rest day) |
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Wednesday Mar 19 |
| Running - Off road intervals 2:00 [5] | |
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| 10 times 80metres. Felt like crap, legs felt nackered for no reason at all. Basaire. |
| Running - Off road warm up/down 35:00 [3] | |
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Tuesday Mar 18 |
| Orienteering 1:00:00 [3] | |
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| good control picking session with Greg at whitelighting. |
Monday Mar 17 |
| Note | |
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| No training today. Felt good but accidentally started a grass and bush fire at work, so did a bit of overtime trying to put it out. Didn't need the fire crew in the end and didn't quite burn the building down. Close though. |
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| C • work? 2 |