Sunday Apr 20 |
 | Orienteering 1:24:00 [5] | |
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| Auckland Long champs. Waiuku South.
Had a good run, a woopsie on the first than a minute later on when lost concentration. Other than that I was hammering along battling with young Scott. Bloody hell was he impressive. Spent everything I had trying to stay with him, then when he swerved off I tried to run off, only to lose a minute and he took off. Really put the hammer down catch up again. Both of us struggled around ok from there. Was tired but pretty pleased with that, thinking we had done enough for a win or second behind Carsten. Was amazed (especially after yesterdays slack effort) to see so many others running well also. Mark smashing it out in 78.
Was pleased with my fitness improvements from Nationals, but pretty keen to step it up again after getting a pasteing from so many. |
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| C • Champion 1 |
| Wind Trainer 30:00 [3] | |
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| Get rid of some of the lactic acid and Hieneken. |
Saturday Apr 19 |
| Orienteering race 42:00 [5] | |
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| Well what can I say. Was okay. Just made three seperate parallel errors on the long leg, the most significant one ending me up in the middle of a dark green patch. Lost 8 min on that leg. Felt ok just lacked that spring and strength up hill. Feeling very good afterwards... resisted the urge to either do more training or get drunk.
Simon J took it out in style. Nice one laddie. |
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| C • Drunk 1 |
Friday Apr 18 |
| Running - Road 25:00 [4] | |
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| Flat road run with some stride outs. Felt real good. Looking forward to tommorow. |
Thursday Apr 17 |
| Note | |
| (rest day) |
| Was gonna go training but had piked on the long run in town. then got caught up at work till late. Might be a good thing as I feel alot fresher now (friday) and can give auckland champs a descent nudge. |
Wednesday Apr 16 |
| Wind Trainer 1:00:00 [3] | |
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| It was raining and dark. |
Tuesday Apr 15 |
| Running - Road hills 17:00 [5] | |
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| Mt Eden the long way. 5.48, 5.42, 5.36.
Quite reliefing to not get my arse kicked like usual and to get faster. Pretty knackered still. Enjoying my easy week.
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| Running - Road warm up/down 30:00 [2] | |
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| Up, down and all around. |
Monday Apr 14 |
| Running - Road 30:00 [2] | |
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