Sunday May 18 |
 | Orienteering 1:00:00 [3] | |
| |
| Shank's Pony. A bit of a sad OY really, great day, great map, no competition, average course, average run. Thanks for coming. |
Saturday May 17 |
| Running - Off road warm up/down 30:00 [3] | |
| |
| Saturday Night Fever. |
| Running - Off road 10:00 [4] | |
| |
| A few intervals up the airstrip. Run, cough, spit, snot, jog, Run, cough... |
Thursday May 15 |
| Running - Off road 1:25:00 [2] | |
| |
| Goldies bush run with Tim. Felt weak on the hills, but hey least I can run again. Brent did a no show. |
| |
| C • can you mtb in goldies bush... 5 |
Wednesday May 14 |
| Running - Off road 30:00 [3] | |
| |
| Felt a bit like normal. Was able to go a normal pace and push a little, felt wierdly strong on the hills but by half an hour I my muscles were stiff and sore like I'd done a 2 hour run. I suppose the ligements and stuff are all soft from doing nothing for three weeks. Head and chest felt great for the rest of the evening. Man it's good to feel healthy. |
Tuesday May 13 |
| Mountain Biking 40:00 [1] | |
| |
| Improving heaps. Did a "real" days work today. Then just played around on some wooden obstacles with me bike, trying to regain some skills. |
| |
| C • Seagate 4 |
Monday May 12 |
| Running - Road 25:00 [2] | |
| |
| Buetiful day at woodhill. Tried going a bit faster, but ended up retching and coughing for 5 min before turning around. Definatly getting better. |